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Calories

Calories, Do You Worry About Them?

Calories, do you worry about how many you eat? If you do, you’re not alone. A lot of people do the very same thing, they count their calories. If you’re one of those who do, I have a suggestion for you. To help make your job easier and you healthier; it’s not how many calories you eat, that’s important. What’s important is where the calories come from.

Calories are essential to survive, so they’re absolutely necessary and yes if you eat more, you weigh more. If you eat less, of course, you weigh less. That does make eating fewer calories crucial yet eating less to control them can be very difficult at the least if you’re on a carb diet. The simple reason for this is because carbs make you hungry. They create and maintain a hunger cycle that you have no control over, without removing them. That makes, where you get your calories from, more important than how many you eat.

Are the calories you get from the food you eat most from carbohydrates or are they calories from protein and fat? If you’re eating calories from carbohydrates, under the guise of healthy energy, you’re allowing those carbs to make the fat that your body needs to use for that energy. If you’re getting your calories from fat and protein, you’re feeding your body exactly what it needs to survive and thrive. Eating fats and protein also allows your body to heal itself from virtually anything. There is very little our bodies cannot heal from, as long as they don’t have the influence of the glycation that’s the result of carbohydrates contaminating their systems. That means if your body needs glucose, let it make its own.

Whatever glucose you can get from carbs, your body can supply, on its own. When your brain (which is the only part of your body that uses glucose) needs glucose, it can supply the brain with all it needs through a process of gluconeogenesis. Your body reformulates the glycogen in your body to pull glycose out of it to use whenever the brain needs the glucose. (Remember, glycose used to be the name for glucose.)The interesting thing about this little-known fact is that your body makes this glucose, regardless of how much you already have in your body from the carbs you eat.

This all points to the fact that your body will make the nutrients it needs, provided you feed it the proper foods, to begin with, and carbs are not in that group. Carbs make your body make its own fat. It makes that fat out of the carbs you eat with the hormone insulin. (That’s an enzyme you don’t want to be inhibited.) A healthier way to live is to allow your body to make its own glucose instead of fat. This does wonders for the body. As long as you eat enough protein to compensate for the loss of muscle tissue from gluconeogenesis, you’ll never lose vital muscle tissue.

This is why long fasts help you lose so much weight. After your body uses up its own fat to fuel your body, it resets your body to produce growth hormones that not only help keep you thinner; they keep you healthier by repairing your systems for you (usually without the need for medication).

It does this by changing your hormones. The way in which many hormones work is affected by eliminating carbs from the diet. Insulin is soon replaced by glucagon which regulates the gluconeogenesis that takes place in your body whenever it needs glucose. This hormone regulates how fat is burned in your body, whereas insulin controls how fat is stored in your body. As long as you’re eating carbs you’re creating insulin and it’s instructing all the fat you’re making to be stored, instead of to be used. When you remove the carbs from your body; your body changes, from increasing its production of insulin to increasing the production of glucagon which in turn ramps up the burning of your fat. This is why keto diets work so good. It’s also why carb diets work so bad.

That means when you continue a diet of carbs, you’re forcing your body to make its own fat out of those carbs and this is where your problem lies. The fat your body turns the glucose into is not a clean burning fat. It’s a dirty fat at best. It leaves glycated residue wherever it’s burned. That, in turn, gums up your cells…all of them, including your brain cells, your heart cells, your kidney cells, liver cells, every cell that blood flows through including the blood vessels they flow through. This is the true danger in carbohydrate consumption. This danger has been magnified by glyphosate herbicide with its enzyme inhibiting chemicals.

Some of the enzymes that get affected are enzymes that influence behavior. Some of these behavioral enzymes influence your appetite, as well as digestion, making this enzyme inhibitor responsible for more of your hunger and less of your nutrition. (It could actually detract from your nutrition.)

Could that be why Monsanto is so vehement about their product being safe? They must know, cutting the use of enzyme inhibitors in crops will cut down on the need for medication for the changes those enzyme inhibitors impose on the body when they’re consumed by an unsuspecting public. If news like that were to leak out to the world, what do you think that would to the profits of the pharmaceutical corporations they used to own? What would happen to the profits of the food producers that depend on the grain industry to provide them with their flour? Don’t you think that would have a major influence on them if everyone knew that it was actually all of the grain products that Monsanto is responsible for that is making them need the very medications that Monsanto’s old pharmaceutical companies make?

I’m sure the pharmaceutical companies are still customers of Monsanto chemical division now, buying the same enzyme inhibitors to use in heart medication as well as many cancer medications. This is a practice that will only lead only to more and more drug need by their consumers and this is how you get hooked. If you eat grains in any form you’re one of their consumers.

This is what happened to my mother and continues to happen to over 20,000 mothers every day. This vicious cycle is courtesy of Monsanto’s crop seed companies, Monsanto’s herbicide companies through the production of Roundup, and what used to be Monsanto’s corporate partner, Pharmacia.

Cutting down on the use of these herbicides will also cut down on the need to use these same chemicals they need to produce the glyphosate, to make those heart medicines and this is the doom they’ve condemned to our society. Their greed is more important to them than the health and safety of all America. Their glyphosate ensures this for Monsanto even after their patent expired. It also ensures that America is not free, but still under the control of this industry and Monsanto. (It has something to do about the hunger cycle,)

According to Wikipedia; Glyphosate kills plants by interfering with the synthesis of the aromatic amino acids phenylalaninetyrosine, and tryptophan. It does this by inhibiting the enzyme 5-enolpyruvylshikimate-3-phosphate synthase (EPSPS), which catalyzes the reaction of shikimate-3-phosphate (S3P) and phosphoenolpyruvate to form 5-enolpyruvyl-shikimate-3-phosphate (EPSP). Glyphosate is absorbed through foliage and minimally through roots, meaning that it is only effective on actively growing plants and cannot prevent seeds from germinating. After application, glyphosate is readily transported around the plant to growing roots and leaves and this systemic activity is important for its effectiveness. Inhibiting the enzyme causes shikimate to accumulate in plant tissues and diverts energy and resources away from other processes. While growth stops within hours of application, it takes several days for the leaves to begin turning yellow.

Your body uses these same amino acids(proteins) for hormone production and maintenance to regulate your hunger hormones, your digestion hormones, and your sleep hormones.  If you’re digestion, hunger or sleep is or has been disturbed, this is your reason why.

This makes your body waste a lot more energy, converting those carbs into fat, so it can use them. If you feed your body fat in the first place, you don’t need to convert anything as the fat is “ready to use”. This last little factor is what’s important to know because it doesn’t require your body to make fat out of the sugar. This is what drains your pancreas from its supply of insulin. It also glycates your blood and it’s this glycation, that leads to more modern disease than any other one thing. If you can control glycation, you control all inflammation. Controlling all inflammation means that you’re controlling all modern diseases created by inflammation (by which most are generated.).

This fact combined with the fact that Roundup affects the enzymes phenylalaninetyrosine, and tryptophan, means that they’re also affecting your hunger patterns and your digestion. That creates a double dipper for the food industry and pharmaceutical industry. And they do this legally, thanks to a patent law from 1954 and a ruling from an old Monsanto lawyer saying that modifying seeds for any purpose, is legal. I’m sure they didn’t realize the consequences at the time, their actions would have on humanity.

One of the enzymes affected in your body is Phenylalanine, is a precursor to tyrosine; the monoamine neurotransmitters dopamine, norepinephrine  (noradrenaline), and epinephrine (adrenaline); and the skin pigment melanin. Affecting the phenylalanine is going to affect how your other hormones work that is influenced by these enzymes. Tryptophan is an enzyme that influences your hunger by influencing enzymes that affect hormones that are influenced by what you eat. This is why your hunger is greater now than it ever was in the past and this is why the obesity epidemic, diabetes epidemic, CVD epidemic, cancer epidemic and dementia epidemics have worsened alongside the increase of glyphosate sprayed on American crops.

That means you must get your calories from healthy fats and protein. These are the foods your body prefers. It can live on carbs but carbs are only supposed to be used in times when we can’t get the protein or fat. The healthiest fats to partake of are MCT fats, Medium Chain Triglycerides. They’ll balance your cholesterol which is much healthier than just lowering it. Balancing is will actually lower your LDL by increasing your HDL. It’s the HDL that cleans out your cells of the spent LDL that’s been fed into it. If your body can’t clean out the burned LDL out of your cells, the LDL backs up in your blood increasing your overall cholesterol. What’s worse? If you accumulated this LDL from eating carbs, it’s dirty LDL, which is going to leave a residue inside your cells and this is what turns carbs into poison. That residue is what leads to all the modern diseases known to man. If you can cut down on that residue, you can control all disease.

Protein and fat have been the basis of our diet as far back as our species started walking the savannah. It took millions of years to develop. We’re not going to change that overnight by reverting back to a diet of carbs. That’s insanity in my opinion. Homo Sapiens went through well over 100,000 years eating protein and fat supplementing it with carbs. Today, the basis of our diet is carbs and we supplement it with protein and fat. This practice urged on by a grain industry that’s interested only in profits and not public health, has proven deadly for all Americans. Since the expansion of the use of Roundup, this practice has become the deadliest practice that anyone can take part in. Not even the extensive exercise our ancestors had from running all the time could have saved them from the ravages of this weed killer.

This weed killer has turned into a people killer, through its enzyme inhibiting functions and this is something Monsanto continues to deny. (They’ve made lying to the public law, with their placements in the USDA, FDA, EPA and probably the CDC all to ensure their success in carrying out that grandiose ruse that grains are healthy to eat and that you need to eat more of them. Hold on to that thought because we’re going to look into why they’re pushing this on the public like they are.

Thousands of years ago in our Paleolithic state, we were primarily carnivores. Just like bears we developed the ability to digest plant food making us omnivorous instead of just carnivorous. However, eating carbohydrates has its bad side, and it’s called glycation. Protein can’t create glycation. Fat can’t create glycation. They both need the glucose to do that. That makes glucose a natural poison that we’ve been eating for over 10,000 years, only to be ramped up in the last 50 years or so to where the proliferation of its use is now sending hoards of people to their premature deaths. It’s also making these same people very sick for extended periods of time before they die. It also makes people sick while they continue to eat, what now are really dirty carbs, due to the glyphosate herbicide sprayed on them as many as four times before they reach your table. Think about that for a minute.

The bread you make your sandwich with has been poisoned, right under your nose without your consent, or knowledge, which forces you to need the pharmaceuticals that this same company produces. Who knew that this addiction that’s been forced upon you claims your health with every bite you take? You should know what addiction this is, by now and what you can do about it. What they’re selling as safe has escalated death rates from diabetes to brain cancer, from Alzheimer’s to atherosclerosis, all evidenced by the rise in cancer rates in the farmers that use this weed killer.

It’s also evidenced by the rise in autism since the start of spraying, 40 years ago. Autism rates climbed steadily for 15 – 20 years from the early 70’s when they started using glyphosate, until they too, skyrocketed in the 90’s when glyphosate usage multiplied. Now glyphosate is at an all-time high with every rate of modern disease at an all-time high as well. Yet Monsanto and its industry refuse to acknowledge the true damage they’re doing to our society. It’s their greed that’s driving every pandemic known to modern man. From destroying our health to destroying the environment, Monsanto is leaving quite possibly the largest footprint on our ecosystem, medical system, the pharmaceutical system as well as our agricultural system. They have industrialized legal covert terrorism on an unsuspecting public, by saturating our diets with poisonous food, without telling us. What they should have shared with us, was that they were using us as guinea pigs, for their experiment on the impact glyphosate has on human physiology.

Their experiment has been disastrous for the American people, as well as the world, as glyphosate is breaking records in sales every year, especially since the patent expired 16 years ago. But this isn’t supposed to be about glyphosate. This is about the calories you eat and where you get them from. The glyphosate sprayed grains just tells you, not to get your carbs from that source as that source is now tainted, severely.

Do you get them from dirty sources like carbs or do you get them from efficient foods like protein and fats? Remember where I said that a gram of sugar has 4 calories and that a gram of fat has 9 calories? That only points to the fact that fat is 225% more efficient as a food source. (This is something Monsanto has lied to you, for about 30 years.) With fat being that much more efficient than sugar, it’s no wonder that it’s that much healthier.

Eating the proper fats feeds your body exactly what it’s been running on ever since we’ve been running as a species. A running we did in our Paleolithic years. We ran all day long, either hunting food, tracking down food, or just running down our food. The funny thing about this is, they were all running on empty stomachs, all day long, and not running out of energy. They could only do this by not eating many carbs. Their bodies had to run on ketones and fat, ramped up by adiponectin and other hormones in their bodies that set their brains to grow.

It was this constant practice of exercising every day that made their bodies produce the hormones that allowed them to advance faster than the other species. It was our ability to sweat and cool our bodies that allowed our ancestors to run down their game to feed their families. It was this kind of diet that our bodies ate for 1,000’s of years. Not until the last 60 years or so did we become sedentary and start eating more of what used to take us a half a day of gathering to eat. Most people now get their calories without the gathering or the hunting or the running so they never burn up those calories. They store them. This is the nature of a carbohydrate diet. The same hormone (insulin) instructs the fat it just made to store itself as visceral fat around your midsection until you need it. Your problem is, you seldom need it so it stays as fat.

The bad thing about that is that this fat you just made out of your carbs is going to demand more fat to join it. Fat in your body shuts down the action of leptin, the satiety hormone. When this hormone isn’t working right to tell you when to put down your spoon, it‘s demanding that your body consume more carbs to satisfy it. This leptin resistance leads directly to you needing to eat more and more, just to produce enough leptin to satisfy your addiction. And this is precisely why you should get your calories from protein and a much more efficient fat, rather than carbs.  This is a metabolic syndrome, a precursor to diabetes. This is why the keto diet is taking off so much. It’s not only a fat burning diet, it’s a brain growing, muscle growing diet that truly gives you the best body and brain you can have.

You’re probably asking, what kind of fat is good to eat? I’ve always been told that fat is bad. Until I learned that it isn’t at all. It’s healthy. Actually, it’s very healthy. The industry that told you it was bad had an interest in selling you that idea so you would eat more carbs. They even recommended for you to eat them over the fat. That’s because the grain industry is behind the recommendations for what you eat and their interest is in supplying more grains for you to consume.

Later they found out that a diet of fat won’t lead you to any drug use. That’s reserved for the carb diet and that may have been why this industry dissuaded everyone from consuming a diet of fat. Just like the sugar industry the grain industry has been lying to the public for greater than 60 years about the safety in eating their food. Now, they’ve amplified its danger by dousing it with more and more glyphosate right up until two weeks before harvest. How safe do you really think that makes the food you eat?

Remember the thought I asked you to hold on to earlier in this article, why Monsanto has been pushing the idea that grains are healthy to eat? The answer to that question is because this is a crop that can be marketed to farmers as making them more money by producing more crop. Yet they need to spread more Roundup, to do this, according to Monsanto. (This is something many farmers don’t agree with and are actively trying to resist. Monsanto’s push to own every farmer on North American soil has taken many of these farmers to court where Monsanto has tied them up for years at a time, often, to get them to use their own GMO seed.) This includes Canada where a majority of canola is grown, which happens to be another Monsanto glyphosated crop. This is another one that they like to spray with Roundup right before harvesting to save the lower oil pods that drop off the crop and shatter losing much of the valuable canola oil. (For the farmer, it’s Roundup to the rescue. For the consumer, it’s Roundup to the dinner table where it can continue it enzyme inhibiting actions in the bodies of your family.

Right after Monsanto patented their first seed in 1980, they purchased GD Searle chemicals, makers of NutraSweet in 1985. This was about 14 years after they patented Roundup. (They probably patented the glycation of America.) Their Roundup has done a bang-up job of bringing the senescence of glyphosate to humans. Roundup is advertised as working through senescence, on how it kills weeds. That senescence is rubbing off on our population. It was 7 years after they patented seeds that they patented Celebrex setting themselves up to be a provider of foods that require an early departure to drugs and a never-ending cycle that never lets up until a premature death.

This current cycle of disease, disorder, and death can be traced back to 1954 and the plant act. That’s when they made it legal to patent seeds, later leading to genetic modifying of crop seed, later leading to genetically modifying crop seed to survive multiple uses of an enzyme inhibiting herbicide that induces senescence in humans. This is the genetic modifying of humans by modifying their food. This food that gets modified just happens to be an addictive food that’s been made more addictive by its modifying. If this isn’t criminal, I don’t know what is.

To prevent your premature death, look to make fat and protein the core of your diet. You don’t have to eat nearly as much, or as often, as it’s that dreaded hunger cycle that never appears in the keto diet. That’s because of the arguably worst manifestation of a carbohydrate diet, is the hunger cycle that’s tied to it. I don’t know anyone who would want that. Especially when that hunger gets magnified by what’s been sprayed on it multiple times.

It’s clear to me that the more glyphosate that Monsanto sells, the more disease the public is going to fight. From autism to Alzheimer’s, all modern diseases have increased right alongside the increase of glyphosate usage. The only blessing here is that we don’t have to eat it. We can say no to glyphosate by not eating any grains, including sugar.

The Best Way to Fight Hunger Fights Terrorism As Well

The Best Way to Fight Hunger

Fights Terrorism As Well

Hunger pervades our society. Everybody experiences hunger every day. Some people experience hunger all day all night long. At least it’s thought so. Actually, those who go without food don’t often experience hunger except for the ones who haven’t broken the cycle of hunger. This is a cycle that controls hunger a few hours at a time at a time. This is also addiction. This is your addiction to glucose. It works by playing with your hormones every your blood glucose levels change. When you eat carbs your glucose levels are altered, it’s this alteration of your blood glucose levels that alter the reaction of your hormones. It’s those changes in your hormones that affect your behavior and makes you act in the manner you do. It’s those changes in hormones that also affect your hunger cycles.

This is a simple one. At least, to me, it’s simple. Actually, this may be the easiest and simplest cure for hunger that exists today. If you think it’s time for a cure for hunger, I’ve got the solution; to best fight hunger, you need to stop the hunger cycle. You need to do this not by feeding the starving people bags of flour and corn to eat, but by giving them education about nutrition and diet to get them off of the flour and corn diet. That is what makes them hungry and dependent on the grains for their diet. They will remain dependent until they either quit eating the grains or die. The death part always comes prematurely, always. This is the addiction part of the cycle.

Since you can live better without carbs (I’m proving that), your body does not need them. That is the definition of addiction, the body requiring something it doesn’t need and manifesting discomfort when it’s not available for the affected to use. This is the same as what an alcoholic goes through when they can’t get a drink. It’s what cigarette smokers feel when they need a smoke. It’s a need that has to be satisfied, but it can only be satisfied in your mind, where your hormones affect your emotions. They affect your emotions in your mind, more than anywhere else. This is your instruction center for the body, for what happens in the body and how you react to whatever stimuli affect the body.

How Glucose Creates Terrorism

Your emotions should remain in your control, not in the control of what you eat. When you allow that to happen, you’re allowing the industry that controls what you eat, to control how you feel and what you do, by controlling your emotions. This is a cycle. It’s a cycle of dependence. It’s a cycle of dependence on the grain industry. Not the beef industry or dairy industry, simply the grain industry and its manufacturers and processors. It’s this industry that’s responsible for all glycation that occurs in your blood. It’s this industry that’s responsible for your hunger cycles and that put’s responsibility on them for your changes in emotions and behavior. It can also give them some responsibility for the terrorism that exists in the world today as it’s controlled by the amount of anger and hate that’s expressed which in turn is controlled by what controls the hate and anger and that’s a glucose diet. A diet that’s responsible for emotional changes by changing your hormones. This diet creates this hunger cycle that all who are living on a glucose diet can expect to live with. It’s the cost of a diet of carbs.

It’s not only a cycle of hunger, it’s a cycle of addiction. Every addict has to feed their addiction. When you feel hungry, what do you hunger for? What is the first thing you want to eat or drink? That tells you where your addiction lies. I know what you’re thinking right now, how can hunger to eat be an addiction? That’s the first question I’m asked, whenever I call this an addiction. This is how addictions work, they force your body to want something that it really doesn’t need. It creates discomfort in the body until that need is met. When that need is met, comfort takes place and damage internally begins. While your emotions are being controlled by your glucose infusion and making you feel comfortable, the glucose from the sugar and carbs is busy, very busy glycating whatever cholesterol or protein the glucose can find.

Those grains not only increase hunger, but they’re the prime agent behind all modern diseases caused by the creation of glycation in the blood. That’s exactly what these foods do. How they do it, right now, isn’t important. What’s important is that these foods, in the manner in which they are digested, not only create the glycation but they create hunger as well. It’s this hunger they create that makes them addictive and dangerous to the point of deadly.

It has to do with the fluctuation of your hormones due to your diet of grains. Once grains are ground, they lose their fiber. This is important because it’s the fiber that slows down the breakdown of the sugars in the grains that influence your blood glucose. The slower those sugars are introduced into your system, the slower they raise your blood glucose. Most diabetics know this, as it’s the quick rise in blood glucose that is responsible for the glycation and the release of hormones that disrupt the normal functions of the body. This is what drives the hunger cycle. This is what makes everyone hungry. My theory is to eliminate this cycle, and to eliminate the cycle, means changing the equation, the equation of digestion. The best way to change that equation is to changes the factors of the equation, in this case, one factor. All you have to do to cure hunger and glycation is to remove carbohydrates from the equation and thus the diet. The solution is that simple. Maybe not easy, but simple.

When one considers the fact that the primary driver of hunger is a carbohydrate diet, it’s easy to see that the solution for hunger is to eliminate the hunger of hunger by changing the diet. Taking carbohydrates out of the diet removes the hunger factor and thus the hunger cycle. Anyone doubting this can go on the diet that I’ve been on for three years and they’ll know. Three years on the diet that I’ve been on will not only convince anyone of this concept, it will also improve their health in unimaginable ways. The last time I got hungry was 3 yrs 2 weeks ago. That was when I broke my addiction to glucose. Others who are on this diet will tell you the same thing, they don’t get hungry and the reason they don’t get hungry is that they don’t have the glucose going through their systems to create the hunger cycle.

Because this is an addiction, those who still eat carbs, can’t see. You have to break the addiction to know this. That’s the way it is with any addiction, you can’t see it while you’re in it. Yet, almost everyone knows that sugar is addictive. I think because nobody wants to equate that sugar with carbs, they don’t want to fully grasp that the carbs they were told they need, is sugar. Carbs, something you were told you have to have, breaks down to the exact same thing as sugar, and that’s glucose. Yet, they’re still telling everyone to eat whole grains. Maybe it’s always been spoken of in that manner because it seemed to justify our need for it. That, my friends, is the definition of co-dependent and I think you know what that deals with when co-dependency deals with a substance,  Well here’s your news flash; sugar including carbs, is addictive. That means that carbs are an addictive food to eat. It’s also deadly, deadlier than alcohol, deadlier than heroin than cigarettes and drug addiction. Sugar addiction is responsible for ECC, Excessive Carbohydrate Consumption. ECC is the deadliest addiction a person can have. It’s responsible for over 2000 deaths every day in the US alone. That number jumps to over 50,000 worldwide (daily). I can guarantee a manifestation of disease-causing AGEs to anyone who consumes a diet of grains. How much they consume will dictate how much glycation they get to deal with, but they will deal with it, guaranteed. The manner in which you cure the glycation will also cure the hunger. What it does is to wipe out the hunger cycle (and it does it altogether), it also does to the glycation cycle. That is how you cure hunger. That is also how you conquer and cure all modern diseases. You can do it in one fell swoop. This is exciting.

To me, the cure for hunger is the same cure for all the modern diseases that are responsible for over 2000 deaths every day. If you cure one, you cure the other. That will go miles to cure the problem of hunger around the world. We need to stop supplying the world with our killing field grains. It’s the hunger that proves the addictive nature of carbs. Once you break the addiction, you lose the hunger cycle and without a cycle to create your hunger, the hunger can’t exist. Hunger is then cured. You just have to solve the problem of too many people going without nutritious food and being subjected to a diet of non-nutritious food, which includes the category of grains.

It’s the cycle of hunger that’s responsible not only for growth, but also for all harm done in the name of growth or progress, as well as advancement, or security, or improvement Those are all desires driven by the cycle of hunger. It’s this cycle of hunger that drives these emotions. Deep down inside, you know this to be true. After you eat, when your blood sugars are at their highest, you are at one of your most relaxed attitudes of the day. The only other times you feel this secure is right after you eat any meal or snack (unless you’re consciously cheating on a diet and are dealing with guilt issues). This is the high side of the cycle, this is when you feel that everything is OK, “my stomach is full and I don’t feel like I need anything except to sit here and relax for a minute. This is how you feel at the end of Thanksgiving Dinner, Christmas Dinner, New Years Day dinner, Easter Dinner, etc, etc, etc. This is also the end of every meal you eat, to some extent. This is the glucose hitting your bloodstream, waiting to give you fuel for energy. This is also the start of glycation and the hunger cycle.

It’s the start of glycation because all that glucose you just put into your blood by eating your starchy grains, is now floating all through your blood after being broken down to glucose, starting with the saliva in your mouth. That means that before it hits your stomach, your blood glucose levels are reacting. This is the start of the hunger cycle to which there is no end until you stop feeding it. When your blood glucose levels fall and your stomach starts to shrink just a little bit after the digestion of your meal, that triggers your stomach to release Ghrelin, your hunger hormone. That’s the hormone that nobody on a carbohydrate diet can resist. That’s because many of those on a carb diet must satisfy that Ghrelin hormone. Once they get hungry they feel the need to satisfy their hunger usually with some form of carbohydrate more than anything else. This is the low side of the cycle that drives people to abhorrent behavior because of their need. This hunger and satiety cycle influences almost every other cycle our bodies go through. It’s what drives all human behavior, of those that are on a carbohydrate diet. This is the cycle that drives people into the use and abuse, of social media to slander, attack, and accuse without evidence, others they disagree with. As the Late Gwen Ifill said, “we have to guard against how we treat each other”. I noticed it was cancer that took Gwen from us.

This manner in how we treat each other is one of the reasons why I’m writing this post about what this food source that Monsanto has given us to eat is doing to everyone who eats it. Up until I watched Food, Inc, (Monsanto only played a small part in my equation. I didn’t realize they were behind this to the extent that they actually are. I now see that they are a much larger part of it than I expected.)

What their grains do with their glycating destruction starts with premature aging. It does that by driving fat production and the glycation factor that influences all modern disorders. That figures into everything glycation plays a factor in. Glycation is another name for inflammation. I know this. I’ve experienced the release from the addiction. The evidence in my books proves this. I know why we behave like the society that we do. It has to do with what we eat.

Nobody will believe me until they heed my advice and kick their own addiction. Only then, can they see the true light. I can guarantee the light you’ll see is a light of freedom, true freedom. Freedom from the cycle of hunger that drives virtually every other cycle. If you can eliminate this cycle, you can eliminate everything this cycle creates and drives, starting with obesity and diabetes and moving on to glycation. That will go far to improve not only health, but mental attitudes, and hence better emotional outcomes and less strife. That is true freedom, freedom from the cycle of hunger, freedom from the cycle of addiction. Freedom from the wild roller coaster ride of emotional swings. The freedom I experience is true freedom as this cycle does not affect anybody on a purely ketogenic diet. We’re not subject to the hunger cycle that the carb diet requires. By the same token, we’re not subject to the glycation cycle of destruction either. This cycle is also at the root of all violence and terrorism, as it subject to the same hormonal changes that control your emotions, as explained above. These emotions are just slightly altered because of their influence from the glucose fluctuations in your blood.

To control the glucose fluctuations, the easiest way is to control what feeds the cycle. That means to control the cycle you need to control the introduction of glucose into your body. Controlling the flow of sugars (carbs and fructose) is the only way you can control the blood glucose fluctuations. As easy as this may sound, that may be furthest from the truth. Controlling the inflow of carbs into your body is as difficult as fighting any addiction, because that’s exactly what you’re doing, fighting an addiction. That’s also why you must break the addiction, addictions kill prematurely and you can live without this addictive food.

This brings me to the conclusion that a ketogenic diet is the optimal diet for a society to be following for the best health of the society. The ketogenic diet not only removes the hormonal control out of the equation, it removes glycation out of the equation. That makes it a truly win, win diet for everyone to follow.

The problem here is sticking to a ketogenic diet. We’ll cover that here because it’s not only important, it’s vital to convert to the ketogenic diet to save yourself and our society as a whole. This is also how curing hunger can also cure terrorism by curing abhorrent behavior by removing your emotions from the hunger cycle. This removal of your emotions from the hunger cycle has multiple other benefits for your emotional behavior. It puts those emotions back in your control and not the control of the industry that promotes them. It also returns other emotional control you’d thought you’d lost years ago. The control you lost was a relinquishing of control to the industry that has addicted you. This isn’t your fault. You’ve always eaten carbs and sugar. They were considered healthy at one time. That again is because of their addictive nature.

In order to be able to stick to a ketogenic diet does that does mean breaking the addiction. Once it’s broke, you’ll know it and you’ll know it firmly, distinctly. It’s a feeling I still remember clearly, three years later. It’s a feeling of freedom. It’s a feeling of freedom from dependence on a substance that is as satisfying as it as dangerous. That is what makes it so dangerous, the fact that is so satisfying, so satiating, so hormonal fluctuating. That makes it also emotionally fluctuating. That makes it prone to emotional outbursts and terrorism. If you control your emotions and not let what you eat control them, that gives you more control over your emotional reactions and the consequences of those emotional reactions. This is a small synopsis of the control that glucose has on your actions and reactions. I being on a ketogenic diet do not experience this control of my emotions or actions or reactions due to glucose influence. I’ve learned how to live without that influence. I learned that three years, two weeks ago. It may have been the best day of my life. But I have to admit that sticking to a ketogenic diet is difficult to get into. It took me over two years to transform into the diet I’ve been on since I started writing my books. One thing I know is that I could have never accomplished this without being on this diet. It’s not only overcome severe chronic pain, but it’s also overcome pre-diabetic conditions as well as high blood pressure, chronic constipation from the drugs that were prescribed, near obesity, and brain drain, more than anything else. Being on my ketogenic diet has sharpened my brain to a point I wish it could have been when I was in school.  Boy, would my life have been different.

This is why I want to help you succeed at your attempt to convert, it’s that important for our society if we’re to end hunger and terrorism. In order to do that I recommend to stop buying everything that raises your blood glucose more than 50 pts on the glycemic index. This will keep your blood glucose levels from reaching glycating or hunger cycling proportions. This is the starting point that I used when I started three years ago. I cut out bread first. That was the hardest because that included everything that flour is used in. To do otherwise is not giving up the bread. After the magic came from giving up the bread, I switched those calories to calories from higher fiber carbs like vegetables and fresh fruit. I was still reluctant to put dairy in my diet then, as I still have some Almond Milk in my fridge, I didn’t realize it then because my knowledge hadn’t grown to the point to where I decided to go completely ketogenic, so I was still putting more sugar in my body than what I am now, where I’m experiencing the improvements in my mental functions as well as my physical abilities.  I’m actually healing my paralysis, little by little. My fight side is actually getting more functional every day that I remain on this diet,

That is why I decided to convert to a completely keto diet after two years of simply a low carb diet. That may have got me to my weight goal, but it wasn’t getting me my brain back. Quitting bread prompted me to quit all grains and starchy carbohydrates like potatoes and beans. That felt so great, I decided to go completely keto approximately one year ago. That’s when I started my website and started writing all the information that I’m packing into three books. If anyone else were doing this I would think it phenomenal. But because it’s myself doing this, I’m just driven to get this information out there where the public can see it. Killing my mother has become my driving force to get this known. My ability to accomplish this working in a state of paralysis, to me is phenomenal. for that I have to thank Dr. Perlmutter, Thank you, Dr. Perlmutter, I couldn’t have done this without your book or advice.

For those who want something to kill? I’ve got something for you to kill. Kill your hunger cycle. Kill it before it kills you first. Monsanto may have different ideas, though. Their profits depend on your hunger cycle. Their drug industry depends on your hunger cycle. Your hunger cycle drives you to eat more and more carbs to satisfy that hunger cycle. If you want to kill something worth killing, kill your hunger cycle and do it as quick as you can. The following report from Wikipedia shows why;

The influence of funding on research and the management of conflicts of interests as explained from The New England Journal of Medicine (Aug 19, 1993)

“Conflict of interest” in the field of medical research has been defined as “a set of conditions in which professional judgment concerning a primary interest (such as a patients welfare or the validity of research) tends to be unduly influenced by a secondary interest (such as financial gain).”]

In the early 1900s private companies such as the Carbolic Smoke Ball Company,[15] Mrs. Winlow’s Soothing Syrup[16]among other snake medicine remedies were solicited around the world and were the cause of many deaths due to misinformation. Information was not readily available to consumers nor was it required of the pharmaceutical producers to inform their customers of the ingredients that they were consuming. Samuel Hopkins Adams was an investigator to uncover the wide corruption and falsehoods that existed within the American pharmaceutical industry. He is quoted saying: “Gullible America will spend this year some seventy-five millions of dollars in the purchase of patent medicines. In consideration of this sum, it will swallow huge quantities of alcohol, an appalling amount of opiates and narcotics, a wide assortment of varied drugs ranging from powerful and dangerous heart depressants to insidious liver stimulants; and far in excess of all other ingredients, undiluted fraud.”[15]

Regulation on industry-funded biomedical research has seen great changes since Samuel Hopkins Adams declaration. In 1906 Congress passed the Pure Food and Drugs Act of 1906.[16] In 1912 Congress passed the Shirley Amendment to prohibit the wide dissemination of false information on pharmaceuticals.[16] The Food and Drug Administration was formally created in 1930 under the McNarey Mapes Amendment to oversee the regulation of Food and Drugs in the United States.[16] In 1962 the Kefauver-Harris Amendments to the Food, Drug and Cosmetics Act made it so that before a drug was marketed in the United States the FDA must first approve that the drug was safe.[16] The Kefauver-Harris amendments also mandated that more stringent clinical trials must be performed before a drug is brought to the market.[15]The Kefauver-Harris amendments were met with opposition from industry due to the requirement of lengthier clinical trial periods that would lessen the period of time in which the investor is able to see a return on their money. In the pharmaceutical industry, patents are typically granted for a 20-year period of time, and most patent applications are submitted during the early stages of the product development.[15]According to Ariel Katz on average after a patent application is submitted it takes an additional 8 years before the FDA approves a drug for marketing.[15] As such this would leave a company with only 12 years to market the drug to see a return on their investments. After a sharp decline of new drugs entering the US market following the 1962 Kefauver-Harris amendments economist Sam Petlzman concluded that cost of loss of innovation was greater than the savings recognized by consumers no longer purchasing ineffective drugs.[15] In 1984 the Hatch-Waxman Act or the Drug Price Competition and Patent Term Restoration Act of 1984 was passed by Congress.[16] The Hatch-Waxman Act was passed with the idea that giving brand manufacturers the ability to extend their patent by an additional 5 years would create greater incentives for innovation and private sector funding for investment.[17]

The relationship that exists with industry-funded biomedical research is that of which industry is the financier for academic institutions which in turn employ scientific investigators to conduct research. A fear that exists wherein a project is funded by industry is that firms might negate informing the public of negative effects to better promote their product.[15] A list of studies show that public fear of the conflicts of interest that exist when biomedical research is funded by industry can be considered valid after a 2003 publication of “Scope and Impact of Financial Conflicts of Interest in Biomedical Research” in The Journal of American Association of Medicine. This publication included 37 different studies that met specific criteria to determine whether or not an academic institution or scientific investigator funded by industry had engaged in behavior that could be deduced to be a conflict of interest in the field of biomedical research. Survey results from one study concluded that 43% of scientific investigators employed by a participating academic institution had received research-related gifts and discretionary funds from industry sponsors.[11]Another participating institution surveyed showed that 7.6% of investigators were financially tied to research sponsors, including paid speaking engagements (34%), consulting arrangements (33%), advisory board positions (32%) and equity (14%).[11] A 1994 study concluded that 58% out of 210 life science companies indicated that investigators were required to withhold information pertaining to their research as to extend the life of the interested companies’ patents.[11] Rules and regulations regarding conflict of interest disclosures are being studied by experts in the biomedical research field to eliminate conflicts of interest that could possibly affect the outcomes of biomedical research.

This is almost a definition of what Monsanto has accomplished in the last 40 years and they seem to be doing their level best to increase their power. It’s their food that glycates your blood. It’s their food that addicts you to eat more and more of their food. It’s their food that creates the hunger cycle that drives your behavior. It’s this company that is forcing farmers to grow their seed to grow the crops to put on your table to eat. That means that it’s this company that is responsible for over 45,000 deaths every day from ECC, Excessive Carbohydrate Consumption. ECC is the deadliest addiction mankind has ever experienced. It’s Monsanto who’s infiltrated their execs into the offices of the USDA and the FDA the government departments that control all the agencies and offices within them.

This has given them unprecedented control over what goes in our mouths to eat. That has given them full control over the diseases and disorders all who eat their food will acquire. That is something I can virtually guarantee. Why? It lies in the science of a glucose diet, the deadliest diet now that a man can use.

Thank you, Monsanto :(

Forever will I despise this.

Carbs and Arthritis

Carbs and Arthritis

Do carbs create arthritis?
Uh…..Yep!  
You Bet!!

Nothing else in the body creates inflammation, more than carbohydrates in our diet and arthritis is a disease of inflammation.

Carbs are the foundation of inflammation. They are the sole internal source of inflammation. Inflammation wouldn’t even exist  (except for external injuries) without carbohydrates.

Inflammation is caused by glucose and cholesterol coming together and glycating. It happens because of the massive amounts of glucose in the blood. Fat, by itself,  doesn’t cause inflammation. It needs glucose to do that. Protein, by itself, doesn’t cause inflammation. It needs glucose to do so, also.

That makes glucose, the bad actor in this drama, the drama of inflammation in the body and how it’s made. Every manifestation has an equation or a set amount of variables that make up that which is being manifested.

With that said, we’re going to look at the variables that make up the equation of arthritis, the variables that cause inflammation in the body, because after all, arthritis is a disease of inflammation.

Arthritis is the expression of inflammation in the body and it shows up mostly in the joints, first, where movement takes place. That’s because this is where the macrophages get deposited because this is where the blood flows.

There’s another expression of inflammation the body and it’s called a common cold. The funny thing about inflammation is that because it exists everywhere the blood flows, it affects every system in the body. A common cold, for example, expresses itself with inflammation in the sinuses. I know that this may be hard to believe, but if you remove the instigator of inflammation, carbohydrates, a common cold becomes much easier to endure. Actually, common colds are not experienced in people on a ketogenic diet nearly as much s much as they are in carbolic, those on a carbohydrate diet. This is because of the amount of inflammation that carbs cause. Viruses may play a part in the spread of a common cold, but without the glucose in the system, the expression of inflammation can’t take place.  Unfortunately, this can only be proven by elimination carbs from the diet, completely.

It’s basically the same with arthritis, because blood flows throughout the entire body and the inflammation exists in the blood, The inflammation is going to affect every system that blood flows through, including the joints of all limbs.

Before we can continue with arthritis, started we need to know what Wikipedia says about it;

“Arthritis (from Greek arthro-, joint + -itis, inflammation; plural: arthritides) is a form of joint disorder that involves inflammation in one or more joints.[1][2] There are over 100 different forms of arthritis.[3][4] The most common form of arthritis is osteoarthritis (degenerative joint disease), a result of trauma to the joint, infection of the joint, or age. Other arthritis forms are rheumatoid arthritis, psoriatic arthritis, and related autoimmune diseases. Septic arthritis is caused by joint infection.”

If the definition of arthritis is joint inflammation, We already know where inflammation comes from, and it comes from carbohydrates, as explained in Carbs, the New Death SentenceThat makes glucose the bad actor here because without the free glucose roaming through your blood, inflammation wouldn’t exist.

It’s glucose that glycates the unused proteins and fats, by attaching themselves to these cells. The glucose is looking for insulin to turn itself into fat so it can join one of the LDL particles in your blood. if it finds a protein particle or cholesterol particle (almost always LDL particles) to attach itself to, it’ll do so, and this is where the problem of inflammation begins. When this happens, the glucose glycates the cholesterol or protein and its these misshaped proteins and glycated cholesterol that forms plaque and creates inflammation.

This is where I think it gets really interesting, if the lipid that makes up the particle comes from carbohydrates, it attaches itself to an apolipoprotein B and forms LDL cholesterol to be used as fuel for the body.

If the lipid comes from fat, it associates with apolipoprotein A, the foundation of high-density particles or HDL cholesterol. Learn how the HDL and LDL work in your body by reading The value of balancing your cholesterol and The foundations of LDL cholesterol, apolipoprotein B.

It’s the LDL particles that cause most of the damage because of their loose form. Hence the name, low-density lipoprotein. These glycated particles are at the base of over half of all cancers, CVDs, brain damage and arthritis.

According to Wikipedia, “Arthritis is predominantly a disease of the elderly, but children can also be affected by the disease. More than 70% of individuals in North America affected by arthritis are over the age of 65″

This tells me that arthritis is going to happen to everyone on a carbohydrate diet, regardless of how many carbs they consume each day. Remember that 90% of the population is gluten sensitive. This is something that can only be reversed by the industry that feeds us. As long as we have to eat the food they provide us and encourage us to eat, this problem will not subside. It’s in the science, the science of inflammation.

That explains why our addiction to these vile substances must come to an end.
As a society, we need to change this pattern.

The problem of arthritis goes deeper than just inflammation, though, it rides on the amount of vitamin D in the system, as well. vitamin D is crucial to the transport of cholesterol into the cells, so it can be used.

Again, according to Wikipedia;

“Vitamin D refers to a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate, and zinc. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol).[1]

Vitamin D deficiency is more common in people with rheumatoid arthritis than in the general population.[36][37] However, whether vitamin D deficiency is a cause or a consequence of the disease remains unclear.[38] 1α,25-dihydroxyvitamin D3 (1,25D), an active metabolite of vitamin D, affects bone metabolism indirectly through control of calcium and phosphate homeostasis. Interaction between 1,25D and the vitamin D receptor (VDR) affects the production of RANKL and delays osteoclastogenesis.[39] Some trials have found a decreased risk for RA with vitamin D supplementation while others have not.[37]

If Rheumatoid arthritis sufferers have a deficiency of vitamin D in their bodies, that tells me that vitamin D helps to control the expression of Rheumatoid arthritis by allowing the cholesterol particle admittance into the cell so it can be used. (No conductor, no admittance.)

This action prevents the cholesterol from becoming glycated and turned into inflammation because with lower levels of vitamin D in the body, the arthritis is more prevalent. That tells me why lower levels of vitamin D increases Rheumatoid Arthritis. It’s the one-two punch that hits everyone with arthritis; carbs raise LDL particles, raising total cholesterol throwing up flags that cholesterol must be lowered. when that’s the worst thing you can do. Your cholesterol doesn’t need to be lowered (that leads to disease), it needs to be balanced, so you can continue to use your cholesterol to feed your cells the nutrients they need to function properly. See the value of balancing your cholesterol to learn how to balance yours.

Most vitamin D is produced in our skin by ultraviolet rays acting on cholesterol;

“Vitamin D3 is produced photochemically from 7-dehydrocholesterol in the skin of most vertebrate animals, including humans.[106] The precursor of vitamin D3, 7-dehydrocholesterol is produced in relatively large quantities. 7-Dehydrocholesterol reacts with UVB light at wavelengths between 270 and 300 nm, with peak synthesis occurring between 295 and 297 nm.[107] These wavelengths are present in sunlight, as well as in the light emitted by the UV lamps in tanning beds (which produce ultraviolet primarily in the UVA spectrum but typically produce 4% to 10% of the total UV emissions as UVB). Exposure to light through windows is insufficient because glass almost completely blocks UVB light.[108][109]

With vitamin D actually being a fat, in the body, as it comes from cholesterol and cholesterol is made up of lipids, that makes me wonder if it comes from digested fats or ingested fats. A look at 7-dehydrocholesterol revealed nothing as to where it comes from, so I have to be content just knowing it’s a lipid.

Being a lipid gives it access to the cellular structure of all organs, including the skin, bones, and most importantly, your brain. 

This places the importance of vitamin D even higher than what I thought before. Vitamin D is a fat that delivers calcium to your bones, making it that important to bone growth and structure. Yet it’s also important in your brain, where it acts as a conductor for cell signaling proteins, cytokines and adipokines and hormones.

According to Pubmed;
“Vitamin D receptor in the brain

It should be noted that 1,25(OH)2D signaling is conducted through the VDR, which shares its structural characteristics with the broader nuclear steroid receptor family.11 In 1992, Sutherland et al12 provided the first evidence that the VDR is expressed in the human brain. Using radiolabeled complementary deoxyribonucleic acid probes, the authors showed that VDR messenger ribonucleic acid is expressed in the postmortem brains of patients with AD or Huntington’s disease. In a landmark study, Eyles et al13 described that both the VDR and CYP27B1 are widespread in important regions of the human brain including the hippocampus, which is particularly affected by neurodegenerative disorders.1417 Furthermore, the VDR is also expressed in the prefrontal cortex, cingulate gyrus, basal forebrain, caudate/putamen, thalamus, substantia nigra, lateral geniculate nuclei, hypothalamus, and cerebellum.18 Importantly, VDR gene polymorphisms are associated with cognitive decline,19,20 AD,2124 Parkinson’s disease,2529 and multiple sclerosis.30

Showing how important vitamin D is in the brain, it’s become evident that it’s as important as the cell signaling can’t take place efficiently without it, as it’s the conductor. Without enough vitamin D in your system, the conduction is going to be poor, at best. Could it be that this is where cell degradation begins, and inflammation introduces its ugly face? Whether or not it is, we know that vitamin D is crucial for hormones and cell signaling proteins to get their signals through the cell membrane, as that’s what conductors do, they transmit signals.

That tells me, if the pathway is blocked, due to vitamin D deficiency, the cells can’t perform their intended function, because their fuel, lipoproteins can’t get through the cells, due to the lack of a conductor, vitamin D, so they’re left floating around in the blood waiting to be used.

This is where the problem begins because there’s also massive amounts of glucose floating in the blood, waiting to be turned into fat, This gives us the equation that nobody wants, Glucose + cholesterol =  glycation. Glycation is the start is the start of inflammation.

According to PubMed; “Vitamin D lipid-lowering effects appear limited to statin-treated patients and are likely due to decreased cholesterol absorption.” Cholesterol plays a much bigger part in this play than what seemed apparent a few minutes ago. If statin drugs lower total cholesterol and vitamin D, I can only imagine what damage that is reeking on the bodies of those who are condemned to use them. That tells me that those on statin drugs are condemned to more inflammation, more disease, and more arthritis, can this be true?

This is exactly why it’s so important to balance your cholesterol instead of just lowering it. The value of balancing cholesterol tells us that raising HDL cholesterol will help lower LDL cholesterol and control the inflammation by limiting the source of the inflammation, LDL cholesterol. Knowing that raising HDL particles can lower LDL particles help makes it easier to lower LDL particles. Fewer LDL particles in the blood lowers inflammation lessening the effects of arthritis in the body.

Now that we know that, We also know that lowering carb intake lowers LDL cholesterol as it’s carbs that create LDL cholesterol. So curbing carbs, even though it can’t restore, immediately, the damage that’s already been done, it can reverse its current effects, and in the future work to restore at least some of the damage. But it can only restore that which isn’t already too far damaged.

This forces me again to ask, why is this food even on our grocery shelves and why doesn’t it come with a warning?

IT’S TIME FOR A CURE!

 

Carbs, The Foundation of LDL Cholesterol

Carbs, The Foundation of Dirty LDL Cholesterol

Hopefully, by now, we’re comfortable with cholesterol and its importance in the body. What we shouldn’t be comfortable with is the presence of LDL cholesterol in the body and where it comes from. If you haven’t read The value of balancing your cholesterol, you might want to read that first.

LDL cholesterolIn my search to find where fat production starts in the body, what I’ve found, when it comes to LDL, tells me to be aware of Apolipoprotein_B. But before we can look at Apolipoprotein B we need to know what these apolipoproteins are.

Apolipoproteins are the foundation of all lipoproteins.

“Apolipoproteins are proteins that bind lipids (oil-soluble substances such as fat and cholesterol) to form lipoproteins. They transport the lipids through the lymphatic and circulatory systems.:

This is the start of cholesterol, these dictate how cholesterol is carried in your bloodstream. They’re the foundation for HDL particles as well as LDL particles and they also dictate how the cholesterol is going to perform in your body. Here is where it gets interesting, because it’s what kind of cholesterol they’re going to make, that dictates how they are classified. Apolipoproteins are protein cells that bind your fats cells into particles, either high density or low density.

“There are two major types of apolipoproteins. Apolipoproteins B form low-density lipoprotein (“bad cholesterol”) particles. These proteins have mostly beta-sheet structure and associate with lipid droplets irreversibly. Most of the other apolipoproteins form high-density lipoprotein (“good cholesterol”) particles. These proteins consist of alpha-helices and associate with lipid droplets reversibly. During binding to the lipid particles these proteins change their three-dimensional structure. There are also intermediate-density lipoproteins formed by Apolipoprotein E.” These are turned into VLDL.

“The lipid components of lipoproteins are insoluble in water. However, because of their detergent-like (amphipathic) properties, apolipoproteins and other amphipathic molecules (such as phospholipids) can surround the lipids, creating the lipoprotein particle that is itself water-soluble, and can thus be carried through water-based circulation (i.e., bloodlymph).”

These amphipathic or amphiphilic properties tell me why we lose weight when we exercise. Fats are water soluble in the body and the body disposes of fats by using them for energy and disposing of them with HDL particles, to be cleaned out in the liver. I think of the HDL particles as cell scrubbers, cleaning out all the used fats and dirt (foreign contents) any LDL particles might carry into the cell.

Since LDL particles are so much larger than the HDL particles and aren’t as tightly bound, so they tend to let other debris in the blood stream drift in and out the particle. This is where these particles get glycated by the excess glucose in the system. Without the glucose, nothing happens to the cholesterol except that it gets to do its job, fuel the body, create hormones, make vitamin D. But then, usually when there’s no glucose in the system, there’s fewer LDL particles and more HDL particles (the ones that are hard to glycate). This lowers the rate of glycation because of the higher concentration of the HDL particles.

This is how the body disposes of used fats, with HDL particles. It’s the LDL particles that feed the fats into the cells, and it appears that this is where the problem with Apolipoprotein B, comes into play. Apolipoprotein B is sometimes a dirty or glycated protein, meaning that it’s bent so that it can’t be used properly. This is when glucose attacks the lipid before it can be used as fuel. It’s the beginning of plaque, and it’s plaque that’s at the base of over one half of all cancers, cardiovascular diseases, and all brain diseases, like Alzheimer’s disease, Parkinson’s disease, and dementia.

“There are six classes of apolipoproteins and several sub-classes:” All are HDL building apolipoproteins except for Apolipoprotein B, E and L. They’re the ones that build LDL, with B being the one that is the genesis for so many ailments and diseases.

Most apolipoproteins are made in the intestine, however, the Apolipoprotein B is formed in the liver.

I have to wonder if this is where its problems begin. This is why Apolipoprotein B is the basis for so many diseases? Knowing that ApoB is responsible for LDL cholesterol particles tell me why ApoB is responsible for all the disease it causes. It’s that they’re more easily invaded by glucose and that is what glycates the cholesterol, and that is where most of the problems with disease begin.

There are six apolipoproteins

“Exchangeable apolipoproteins (apoA, apoC and apoE) have the same genomic structure and are members of a multi-gene family that probably evolved from a common ancestral gene. ApoA1 and ApoA4 are part of the APOA1/C3/A4/A5 gene cluster on chromosome 11.[3]

“Hundreds of genetic polymorphisms of the apolipoproteins have been described, and many of them alter their structure and function.”

“In particular, apoA1 is the major protein component of high-density lipoproteins; apoA4 is thought to act primarily in intestinal lipid absorption.” That tells me that Apolipoprotein A is manufactured in the intestine. This is where fats are digested, the small intestine. That also tells me that the Apolipoprotein B is formed in the liver, the organ that filters the blood.

Apolipoprotein synthesis in the intestine is regulated principally by the fat content of the diet.
“Apolipoprotein synthesis in the liver is controlled by a host of factors,

including dietary composition, hormones (insulinglucagonthyroxinestrogensandrogens), alcohol intake, and various drugs (statinsniacin, and fibric acids). Apo B is an integral apoprotein whereas the others are peripheral apoproteins.”

It appears that the foundation of HDL type cholesterol particles or Apolipoproteins A, C, D, and H come from the fat you eat, whereas the foundation of LDL type of particles (Apolipoprotein B), comes from many sources, as it’s made in the liver. Maybe it’s polluted Ribosomes that make the protein calls, since they’re made in the liver, rather than in the intestine, like the Apolipoprotein A. Because the liver cleans all the toxins out of the blood, maybe some of the toxins get deposited in some of the Ribosomes the liver manufactures for protein. I don’t know if this is the start of “bad cholesterol” or not, but that’s not the point. The point is that there are too many variables in the manufacture of Apolipoprotein B, from dietary choices to alcohol consumption to hormones and drugs that you take, to make it a steady source of reliable apolipoproteins for consistently healthy cholesterol, thus, “Bad Cholesterol”. This is why, when it comes to LDL, what I have discovered tells me to be aware of Apolipoprotein B and what creates it. So, what does create Apolipoprotein B?

The biggest factor in regulating Apolipoprotein B, it dietary choices, including alcohol consumption. This would entail all consumption of sugars, since we know that fats are responsible for Apolipoprotein A,C, E and H. Since there are only three basic food groups, fats, proteins and carbohydrates, we know that fats are good because they create Apolipoprotein A, proteins are good because they are the basic building blocks or our bodies, leaving sugars or carbohydrates to create Apolipoprotein B….the foundation of most diseases.

Apolipoprotein B and

LDL cholesterol tell me

why it’s so important to 

Stay Away From Sugar

Dietary choices and Alcohol consumption both have to deal with sugar in the diet, because the fats in your diet go to make the foundation of HDL particles. It’s the sugar in the diet or the carbs in the diet that make up the Ribosomes that make the proteins that are the foundation of LDL particles. Put plainly, carbs create LDL particles, fat creates HDL particles. That explains why the LDL is so dangerous, its base proteins are apolipoproteins made in an organ that filters blood for the body. As explained by Wikipedia;

“Apo lipoprotein B (ApoB) is a protein that in humans is encoded by the APOB gene. “Apolipoprotein B is the primary apolipoprotein of chylomicronsVLDLIDL, and LDL particles (LDL – known commonly by the misnomer “bad cholesterol” when in reference to both heart disease and vascular disease in general), which is responsible for carrying fat molecules (lipids), including cholesterol, around the body (within the water outside cells) to all cells within all tissues. While all the functional roles of ApoB within the LDL (and all larger) particles remains somewhat unclear, it is the primary organizing protein (of the entire complex shell enclosing/carrying fat molecules within) component of the particles and is absolutely required for the formation of these particles. What is also clear is that the ApoB on the LDL particle acts as a ligand for LDL receptors in various cells throughout the body (i.e., less formally, ApoB indicates fat carrying particles are ready to enter any cells with ApoB receptors and deliver fats carried within into the cells).”

The National Institute of Health says about Apolipoprotein B;

“Apolipoprotein (apo) B represents most of the protein content in LDL and is also present in intermediate-density lipoproteins (IDL) and VLDL. ApoA-I is the principal apolipoprotein in HDL. Both apolipoproteins, therefore, separately provide information for detecting high-risk individuals. ApoA-I is also believed to be a more reliable parameter for measuring HDL than cholesterol content since it is not subject to variation. Therefore, the apoB/apoA-I ratio is also highly valuable for detecting atherogenic risk, and there is currently sufficient evidence to demonstrate that it is better for estimating vascular risk than the total/HDL cholesterol ratio.1114 The apoB/apoA-I ratio was stronger than the total cholesterol/HDL cholesterol and LDL/HDL cholesterol ratios in predicting risk.11 ” Are you beginning to see the value of balance, in your cholesterol?

“This ratio reflects the balance between two completely opposite processes (Figure 1): transport of cholesterol to peripheral tissues, with its subsequent arterial internalization, and reverse transport to the liver.15 Figure 2shows that the greater the apoB/apoA-I ratio, the larger will be the amount of cholesterol from atherogenic lipoproteins circulating through the plasma compartment and likely to induce endothelial dysfunction and trigger the atherogenic process. On the other hand, a lower apoB/apoA-I ratio will lead to less vascular aggression by plasma cholesterol and increased and more effective reverse transport of cholesterol, as well as other beneficial effects, thereby reducing the risk of cardiovascular disease.”

Wikipedia continues to state;

“Through mechanisms only partially understood, high levels of ApoB, especially associated with the higher LDL particle concentrations, are the primary driver of plaques that cause vascular disease (atherosclerosis), commonly first becoming obviously symptomatic as heart diseasestroke & many other body wide complications after decades of progression. There is considerable evidence that concentrations of ApoB[1][2] and especially the NMR assay[3] (specific for LDL-particle concentrations) are superior indicators of vascular/heart disease driving physiology than either total cholesterol or LDL-cholesterol (as long promoted by the NIH starting in the early 1970s). However, primarily for historic cost/complexity reasons, cholesterol, and estimated LDL-cholesterol by calculation, remains the most commonly promoted lipid test for the risk factor of atherosclerosis. ApoB is routinely measured using immunoassays such as ELISA or nephelometry. Refined and automated NMR methods allow measurement distinctions between the many different ApoB particles.”

“High levels of ApoB are related to heart disease.

Hypobetalipoproteinemia is a genetic disorder that can be caused by a mutation in the ApoB gene, APOB. Abetalipoproteinaemia is usually caused by a mutation in the MTP gene, MTP.
Mutations in gene APOB100 can also cause familial hypercholesterolemia, a hereditary (autosomal dominant) form of metabolic disorder Hypercholesterolemia.”

“Overproduction of apolipoprotein B can result in lipid-induced endoplasmic reticulum stress and insulin resistance in the liver.[8]

“Mice overexpressing mApoB have increased levels of LDL “bad cholesterol” and decreased levels of HDL “good cholesterol”.[4] Mice containing only one functional copy of the mApoB gene show the opposite effect, being resistant to hypercholesterolemia. Mice containing no functional copies of the gene are not viable.[5]

It is well established that ApoB100 levels are associated with coronary heart disease, and are even a better predictor of it than is LDL level. A naive way of explaining this observation is to use the idea that ApoB100 reflects lipoprotein particle number (independent of their cholesterol content). In this way, one can infer that the number of ApoB100-containing lipoprotein particles is a determinant of atherosclerosis and heart disease.”

“ApoB100 is found in lipoproteins originating from the liver (VLDLIDLLDL[9]). Importantly, there is one ApoB100 molecule per hepatic-derived lipoprotein. Hence, using that fact, one can quantify the number of lipoprotein particles by noting the total ApoB100 concentration in the circulation. Since there is one and only one ApoB100 per particle, the number of particles is reflected by the ApoB100 concentration. The same technique can be applied to individual lipoprotein classes (e.g. LDL) and thereby enable one to count them as well.”

This tells me that it’s not the amount of cholesterol in your body that’s important. It’s the number of ApoB100 lipoproteins floating around regardless of how much cholesterol is in each individual LDL particle, that’s important. So, what do I need to look out for to keep from building this ApoB100, in my system? What causes ApoB?

“Apolipoproteins are of great physiological importance and are associated with different diseases such as dyslipidemia, cardiovascular and neurodegenerative diseases. Apolipoproteins have therefore emerged as key risk markers and important research targets yet the function of apolipoproteins has not been fully elucidated.” That’s according to Mabtech, they go on to say, “Apolipoproteins are proteins that bind hydrophobic lipids in the blood and help solubilize them. Together with phospholipids, apolipoproteins form lipoprotein particles into which different lipids can be packed. Apolipoproteins have pivotal functions as structural components in lipoprotein particles, ligands to receptors and co-factors to enzymes. Lipoprotein particles are necessary for transportation of lipids used for energy supply and for synthesis of hormones, vitamins and bile acids. ApoB and apoE are important in the transport of dietary and endogenous lipids to peripheral tissues for energy supply, whereas apoA1 is crucial for the returning of excess cholesterol from peripheral tissues back to the liver. Apolipoproteins such as apoE and apoJ are also important for the transportation of lipids in the brain.”

They also added; “There are two major types of apolipoproteins: non-exchangeable and exchangeable. Apolipoprotein B (apoB) is non-exchangeable and anchored in the lipoprotein particle whereas apolipoproteins A, E, D, J and H are exchangeable and can be transferred between different lipoprotein particles. ApoA1 and apoB represent the main protein components of HDL and LDL, respectively.”

With all the different kinds of cholesterol, just lowering it seems to me, to be a little counterproductive. There are just too many good uses for cholesterol to just lower it. In my opinion, that’s like signing your death warrant. One would think that concentrating on the cause of LDL particles would be much more productive than focusing on lowering LDL cholesterol after its arrival.

In conclusion,
  • Apolipoprotein A, C, D, E, H, L – the genesis of HDL, healthy cholesterol, comes from fats
  • Apolipoprotein B – the foundation of LDL cholesterol, comes from primary carbs, and cause too many diseases to list

All cholesterol is so important for fat transportation in our bodies as well as hormone balance, vitamin D production and removing fats from the body, my question is, why would anyone in their right mind, want to lower it when a good balance of cholesterol is so much more important.

Again, I have to thank Wikipedia for their extensive help in putting together this post, Their entries are in quotations marks. I also have an entry directly from the NIH  National Library of Medicine website, PubMed. A lot of what is on Wikipedia has shown to be the same as that on PubMed.

The Value of Balancing Your Cholesterol

The Value of Balancing Your Cholesterol

cholesterol-meter-10069234Too often I hear the phrase I’ve got to get my cholesterol down. People saying this think that high cholesterol is something to fear. High cholesterol isn’t nearly as big of a problem as unbalanced cholesterol.

Cholesterol is a very important part of bodily functions and plays a major impact on your health.

To lower one’s cholesterol is to endanger one’s life.

Low cholesterol has been connected to depression, anxiety, bipolar disorder and statistically higher frequency of violent behavior, suicide, Parkinson’s disease, and cancer mortality. Susceptibilities to tuberculosis and gastrointestinal infections are also associated with lower cholesterol levels. Most significantly, the death rate is doubled in older adults with lower total cholesterol and stroke and cataracts rates are higher. That was according to The Great Plains Laboratory, but you can find the same message from multiple websites, proclaiming the dangers of low cholesterol.

Dr. Mercola says;

The Risks of Low Cholesterol
Impaired memory and dementia are just the tip of the iceberg when it comes to low cholesterol’s impact on your brain. Having too little of this beneficial compound also:


“Unfortunately, in the United States lowering cholesterol levels has become so common that nearly everyone reading this either knows someone struggling to do so or has struggled to do so themselves.”

Cholesterol is not the enemy

cholesterol-check-switch-10079568The Heart Association recognizes that higher HDL cholesterol levels protect against heart disease. I’ll explain how that happens later in this post. But understanding cholesterol and how it works makes it easier to understand why balancing is more important than just lowering cholesterol

“Since cholesterol is essential for all animal life, each cell synthesizes it through a complex process beginning with the mevalonate pathway and ending with a 19 step conversion of lanosterol to cholesterol. Increased dietary intake of industrial trans fats, but not ruminant saturated fats(including cholesterol), is associated with an increased risk in all-cause mortality, cardiovascular diseases or type 2 diabetes.[9]”

“Most ingested cholesterol is esterified, and esterified cholesterol is poorly absorbed. The body also compensates for any absorption of additional cholesterol by reducing cholesterol synthesis [11]”  “Biosynthesis of cholesterol is directly regulated by the cholesterol levels present, though the homeostatic mechanisms involved are only partly understood. A higher intake from food leads to a net decrease in endogenous production, whereas lower intake from food has the opposite effect.” Simply stated, the more you eat, the less you make. But because most ingested cholesterol is esterified, it’s important to know where these fats come from.

“In addition to its importance within cells, cholesterol also serves as a precursor for the biosynthesis of steroid hormones, bile acids, and vitamin D.[5] Cholesterol is crucial in the manufacture of hormones for the body’s function.  As vitamin D is crucial for brain function, cholesterol is crucial in the manufacture of vitamins. This is why statin drugs that are made for lowering cholesterol, are so dangerous.

With a substance as vital as this is, why do people want to lower it? Maybe we should look at how it floats around in your blood as it’s transported to your cells and what role that plays in the cholesterol equation.

“Cholesterol is transported inside lipoproteins.”

Cholesterol comes in many forms of lipoproteins, HDL (High-Density Lipoproteins), LDL (Low-Density Lipoproteins), and VLDL (Very-Low-Density Lipoproteins) just to name a few. It’s the HDL and LDL that we’re interested in for the sake of this post and your health. LDL and HDL are often referred to LDL cholesterol and HDL cholesterol because that’s the type of cholesterol that makes up the respective particles. The difference in the two types is in how the cholesterol is packed in each respective particle. That tells us what kind of particles they are.  That, also, dictates how easy they are to glycate and start reeking havoc in your body. I’ll explain that after we learn the differences between these particles and it has to do with how the HDL and LDL particles are formed.

According to Wikipedia;

Low-density lipoprotein (LDL) is one of the five major groups of lipoproteins. These groups, from least dense to most dense, are: chylomicrons, very low-density lipoprotein (VLDL), intermediate-density lipoprotein (IDL), low-density lipoprotein and high-density lipoprotein (HDL), all of them, particles far smaller than human cells. In nutrition, LDL is sometimes referred to as the “bad cholesterol”.”

“Lipoproteins transfer fats around the body in the extracellular fluid, can be sampled from blood and allow fats to be taken up by the cells of the body by receptor-mediated endocytosis.[1][2] Lipoproteins are complex particles composed of multiple proteins which transport all fat molecules (lipids) around the body within the water outside cells. They are typically composed of 80-100 proteins/particle (organized by a single apolipoprotein B for LDL and the larger particles). A single LDL particle is about 260-300 nm in diameter (submicroscopic ) typically transporting 3,000 to 6,000 fat molecules/particle, varying in size according to the number and mix of fat molecules contained within. The fats carried include cholesterol, phospholipids, and triglycerides; amounts of each vary considerably.”

“LDL particles vary in size and density, and studies have shown that a pattern that has more small dense LDL particles, called Pattern B, equates to a higher risk factor for coronary heart disease (CHD) than does a pattern with more of the larger and less-dense LDL particles (Pattern A).”

“LDL particles pose a risk for cardiovascular disease when they invade the endothelium and become oxidized, since the oxidized forms are more easily retained by the proteoglycans. A complex set of biochemical reactions regulates the oxidation of LDL particles, chiefly stimulated by presence of necrotic cell debris and free radicals in the endothelium.[3] Increasing concentrations of LDL particles are strongly associated with increasing rates of accumulation of atherosclerosis within the walls of arteries over time, eventually resulting in sudden plaque ruptures and triggering clots within the artery opening, or a narrowing or closing of the opening, i.e. cardiovascular disease, stroke, and other vascular disease complications.[4]

It’s easy to see now, the importance of lowering LDL. This is what The National Library of medicine has to say about cholesterol ratios;

“Low-density lipoprotein (LDL) cholesterol concentration has been the prime index of cardiovascular disease risk and the main target for therapy. However, several lipoprotein ratios or “atherogenic indices” have been defined in an attempt to optimize the predictive capacity of the lipid profile. In this review, we summarize their pathophysiological aspects, and highlight the rationale for using these lipoprotein ratios as cardiovascular risk factors in clinical practice, specifying their cut-off risk levels and a target for lipid-lowering therapy. Total/high-density lipoprotein (HDL) cholesterol and LDL/HDL cholesterol ratios are risk indicators with greater predictive value than isolated parameters used independently, particularly LDL. Future recommendations regarding the diagnosis and treatment of dyslipidemia, including instruments for calculating cardiovascular risk or action guidelines, should include the lipoprotein ratios with greater predictive power which, in view of the evidence-based results, are none other than those which include HDL cholesterol.” With the advantages of HDL as opposed to the disadvantages of LDL, it’s become important to know the difference in HDL and LDL because a balance in the ratio seems to be more important than anything else.”

That says to me, what’s important to know is how to create HDL and how to not create LDL. This will go much farther than any medicine to balance HDL/LDL cholesterol.

Wikipedia  goes on to say;

HDL particles remove fats and cholesterol from cells, including within artery wall atheroma, and transport it back to the liver for excretion or re-utilization; thus the cholesterol carried within HDL particles (HDL-C) is sometimes called “good cholesterol” (despite being the same as cholesterol in LDL particles).”

“Increasing concentrations of HDL particles are strongly associated with decreasing accumulation of atherosclerosis within the walls of arteries. This is important because atherosclerosis eventually results in sudden plaque ruptures, cardiovascular disease, stroke and other vascular diseases. HDL particles are sometimes referred to as “good cholesterol” because they can transport fat molecules out of artery walls, reduce macrophage accumulation, and thus help prevent or even regress atherosclerosis.”

“High LDL with low HDL level is an additional risk factor for cardiovascular disease.[24]” “In a large sample of middle-aged adults, low HDL cholesterol was associated with poor memory and decreasing levels over a five-year follow-up period were associated with decline in memory.[27]

With all that said from Wikipedia, it’s easy to see that not all cholesterol is equal. Some are good and some are bad. Thus, the “good cholesterol, bad cholesterol mantra”, which more than anything boasts the value of balancing your cholesterol, rather than lowering it. Knowing how to lower LDL particles while raising HDL particles would be much more beneficial than just lowering total cholesterol.

The paragraph above about HDL cholesterol says it all, increasing HDL cholesterol is a good thing, as it’sassociated with decreasing accumulation of atherosclerosis within the cell walls of the arteries”.

As you can see, HDL, the good cholesterol is something you want in your body, but the LDL, bad cholesterol is something to keep levels low in your body. Wikipedia goes on to say about HDL;

“HDL is the smallest of the lipoprotein particles. It is the densest because it contains the highest proportion of protein to lipids. Its most abundant apolipoproteins are apo A-I and apo A-II.[7] (A rare genetic variant, ApoA-1 Milano, has been documented to be far more effecitive in both protecting against and regressing arterial disease; atherosclerosis). The liver synthesizes these lipoproteins as complexes of apolipoproteins and phospholipid, which resemble cholesterol-free flattened spherical lipoprotein particles; the complexes are capable of picking up cholesterol, carried internally, from cells by interaction with the ATP-binding cassette transporter A1 (ABCA1).[8] A plasma enzyme called lecithin-cholesterol acyltransferase (LCAT) converts the free cholesterol into cholesteryl ester (a more hydrophobic form of cholesterol), which is then sequestered into the core of the lipoprotein particle, eventually causing the newly synthesized HDL to assume a spherical shape. HDL particles increase in size as they circulate through the bloodstream and incorporate more cholesterol and phospholipid molecules from cells and other lipoproteins, for example by the interaction with the ABCG1 transporter and the phospholipid transport protein (PLTP).”

“HDL transports cholesterol mostly to the liver or steroidogenic organs such as adrenals, ovary, and testes by both direct and indirect pathways. HDL is removed by HDL receptors such as scavenger receptor BI (SR-BI), which mediate the selective uptake of cholesterol from HDL. In humans, probably the most relevant pathway is the indirect one, which is mediated by cholesteryl ester transfer protein (CETP). This protein exchanges triglycerides of VLDL against cholesteryl esters of HDL. As the result, VLDLs are processed to LDL, which are removed from the circulation by the LDL receptor pathway. The triglycerides are not stable in HDL, but are degraded by hepatic lipase so that, finally, small HDL particles are left, which restart the uptake of cholesterol from cells.”

“The cholesterol delivered to the liver is excreted into the bile and, hence, intestine either directly or indirectly after conversion into bile acids. Delivery of HDL cholesterol to adrenals, ovaries, and testes is important for the synthesis of steroid hormones.”

This is why it’s important to get your cholesterol into high-density lipoproteins to transfer fats from cells, where they can be used to do the most good. It seems the loose floating fats, the triglycerides, VLDL and LDL cholesterol are more open, for glycation by loose glucose in the system than the tighter more compact fats contained in the HDL packets, making them more likely to become glycated and turned into plaque.

With that said, balancing your cholesterol seems to be much more important than just lowering your cholesterol. You really don’t want to lower your good cholesterol, the HDL because of all the good it does, yet lowering the LDL with all the damage that it does, would be wise.So what is a good way to balance your cholesterol?

There are several ways to balance your cholesterol;

According to Wikipedia;

“Certain changes in diet and exercise may have a positive impact on raising HDL levels:[29]

Most saturated fats increase HDL cholesterol to varying degrees and also raise total and LDL cholesterol.[42] A high-fat, adequate-protein, low-carbohydrate ketogenic diet may have similar response to taking niacin (vitamin B3) as described below (lowered LDL and increased HDL) through beta-hydroxybutyrate coupling the Niacin receptor 1.[43]

MCTs from coconut oil increase HDL cholesterol.

“MCTs passively diffuse from the GI tract to the portal system without requirement for modification like long-chain fatty acids or very-long-chain fatty acids(longer fatty acids are absorbed into the lymphatic system). In addition, MCTs do not require bile salts for digestion. Patients who have malnutrition, malabsorption or particular fatty-acid metabolism disorders are treated with MCTs because MCTs do not require energy for absorption, use, or storage.”

“Some studies have shown that MCTs can help in the process of excess calorie burning, thus weight loss.[4][5][6][7][8] MCTs are also seen as promoting fat oxidation and reduced food intake.[9] look at all the numbers for reference, to take note all the studies done on the weight loss aspect of MCTs, there were 5 of them.

Medium Chain Triglycerides come from Coconut oil, Palm Kernel oil and dairy fats. That means that butter and cheese can actually help you lose weight and balance your cholesterol. How great is that? You can go back to eating butter with healthier consequences than eating margarine.

“Coconut milk is rich in medium-chain fatty acids (MCFAs), which the body processes differently from other saturated fats. If MCFAs are used in a diet to replace long-chain fatty acids (LCFAs) such as animal fats they may help promote weight maintenance without raising cholesterol levels.[14]

“Coconut milk contains a large proportion of lauric acid, a saturated fat that raises blood cholesterol levels by increasing the amount of high-density lipoprotein cholesterol[12]” Like coconut milk, coconut oil is high in Lauric acid.

“Medium-chain triglycerides are generally considered a good biologically inert source of energy that the human body finds reasonably easy to metabolize. They have potentially beneficial attributes in protein metabolism, but may be contraindicated in some situations due to a reported tendency to induce ketogenesis and metabolic acidosis.[12] However, there is other authority reporting no risk of ketoacidosis or ketonemia with MCTs at levels associated with normal consumption. [13]””

“Due to their ability to be absorbed rapidly by the body, medium-chain triglycerides have found use in the treatment of a variety of malabsorption ailments. MCT supplementation with a low-fat diet has been described as the cornerstone of treatment for Waldmann disease.[14] MCTs are an ingredient in some specialised parenteral nutritional emulsions in some countries (not USA).[15][16] Studies have also shown promising results for neurodegenerative disorders (e.g. Alzheimer’s and Parkinson’s diseases)[17] and epilepsy through the use of ketogenic dieting.[18][19]

“MCFA (chain lengths of 10 carbons or less are found in greatest concentrations in coconut oil, approximately 14% by weight but can also be found in butter ( approximately 9.2%) and palm kernel oil (approximately 7.2%)” “MCT oil has been taunted as a potential weight-lowering agent.”

According to the US National Library of Science, The“Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil2

“Thirty-one subjects completed the study (body mass index: 29.8 ± 0.4, in kg/m2). MCT oil consumption resulted in lower endpoint body weight than did olive oil (−1.67 ± 0.67 kg, unadjusted P = 0.013). There was a trend toward greater loss of fat mass (P = 0.071) and trunk fat mass (P = 0.10) with MCT consumption than with olive oil. Endpoint trunk fat mass, total fat mass, and intra-abdominal adipose tissue were all lower with MCT consumption than with olive oil consumption (all unadjusted P values < 0.05).”

So the only remaining question, is how do we lower LDL?

In my attempt to find what fats cause LDL, I’ve found nothing to suggest that eating fat causes the formation of LDL. But, on the other hand, I’ve found plenty of data that suggests,  where this kind of fat comes from. That’s is my newest post, about Apolipoprotein B. All that I’ve researched shows wheat-bread-wheat-shock-white-background-34095411that it comes from glucose. Glucose comes from starchy carbohydrates. If you want to read about how that happens, check out Carbs! The Newly Discovered Death Sentence or Diabetes Control. It all has to do with the digestion of carbs. These fats are apportioned to the visceral fat around the belly instead of fats you can use for immediate fuel. and this is where it’s formed into LDL with the help of Ribosomes from your liver. This is also where it becomes so dangerous, but you’ll have to read about it in my next post.
Again, according to Wikipedia, “Lowering the blood lipid concentration of triglycerides helps lower the concentration of small LDL particles because fatty-acid rich VLDL particles convert in the bloodstream into small dense LDL particles.[vague]”

It makes sense then, if you want to stop the productions of LDL, you need to stop the production of triglycerides, the fuel that feeds it, and the best way is to stop that, is to curb the high starchy carbohydrates from the worst offenders, grain-based foods. The guiltiest of the group is wheat, followed closely by corn, then rice and oats. All grain-based foods are at the top of this list, along with starchy vegetables like potatoes, parsnips and carrots, although carrots do have some nutritional value, like beta-carotene. All the others just don’t carry enough nutrition to counterbalance the load of carbs you get, with it.

If you’re not ready to give up your carbs, there are alternatives, to help you lower your LDL, “Niacin (B3), lowers LDL by selectively inhibiting hepatic diacylglycerol acyltransferase 2, reducing triglyceride synthesis and VLDL secretion through a receptor HM74[35] and HM74A or GPR109A.[36] “A ketogenic diet may have similar response to taking niacin (lowered LDL and increased HDL) through beta-hydroxybutyrate, a ketone body, coupling the niacin receptor (HM74A).[36]

Statin drugs are made to lower LDL also, but I can only recommend steering clear of those, as they cause too many problems in their action of lowering LDL. As a certified caregiver, I’ve seen, too often, the ravages this drug commits to the body. They are nothing short of devastating. In every case of a patient I took care of, the patient died prematurely from the side effects of these drugs. It seems to me that in our attempt to cure ourselves, we’re killing ourselves. Cholesterol is just too important to lower.

“Because LDL particles appear harmless until they are within the blood vessel walls and oxidized by free radicals,[43] it has been postulated that ingesting antioxidants and minimizing free radical exposure may reduce LDL’s contribution to atherosclerosis, though results are not conclusive.[44][45]

I know of something far greater than ingesting antioxidants, to boost them in your system. Boosting them through calorie restriction gives you exponentially more antioxidants than eating or drinking them can ever do for you.

Because MCT ketogenic diets are made for calorie restriction and this next point deals with calorie restriction, I can see the benefits here, as well,  for added  BDNF for brain growth, increased Nrf2 for anti-oxidant production. If you don’t know about the brain growth or anti-oxidant boost of calorie restriction, check it out at the link above. I’m just beginning to understand the benefits of the MCT ketogenic diet and how much healthier it’s kept me. And if it can keep me that healthy, it can keep all those who venture to try it just as healthy.

Don’t you think it’s time for a cure?

I offer these to you, free!

  • MCT ketogenic diet: it can not only help you balance your cholesterol but it can help you lose weight and keep it off forever. With the proper supplements, it will help you grow your brain. Who knew that coconut oil or coconut milk could be so healthy? Who knew that butter could be so healthy? I certainly didn’t. but I do now.
  • Spices like Bay Leaf can help balance out your cholesterol as well, as described on Spices That Heal, “Research on humans showed that after one month, the bay leaf group had up to 26 % reductions in blood sugar! They also showed approximately 35 to 40% reductions in LDL cholesterol and a jump in the good HDL particles by about 25%!”

Just looking halfway through the list, I came across another half dozen spices that can all help balance cholesterol. What an excellent resource. I love free cures since I already have these spices in my cabinet.

I have to thank Wikipedia, from which much of this post comes and is marked by quotations marks and is in italics, where used. Parts are also quoted from the National Library of Medicine and a few other independent websites. It was necessary to copy and paste the information in order to express the argument for balancing one’s cholesterol, as I couldn’t have put the information in better words than it was already expressed. Again, if you find any information you feel is incorrect and have corroboration, to back up your claim, I welcome your correction to help me make this post better.