Tag Archives: CVDs

Calories

Calories, Do You Worry About Them?

Calories, do you worry about how many you eat? If you do, you’re not alone. A lot of people do the very same thing, they count their calories. If you’re one of those who do, I have a suggestion for you. To help make your job easier and you healthier; it’s not how many calories you eat, that’s important. What’s important is where the calories come from.

Calories are essential to survive, so they’re absolutely necessary and yes if you eat more, you weigh more. If you eat less, of course, you weigh less. That does make eating fewer calories crucial yet eating less to control them can be very difficult at the least if you’re on a carb diet. The simple reason for this is because carbs make you hungry. They create and maintain a hunger cycle that you have no control over, without removing them. That makes, where you get your calories from, more important than how many you eat.

Are the calories you get from the food you eat most from carbohydrates or are they calories from protein and fat? If you’re eating calories from carbohydrates, under the guise of healthy energy, you’re allowing those carbs to make the fat that your body needs to use for that energy. If you’re getting your calories from fat and protein, you’re feeding your body exactly what it needs to survive and thrive. Eating fats and protein also allows your body to heal itself from virtually anything. There is very little our bodies cannot heal from, as long as they don’t have the influence of the glycation that’s the result of carbohydrates contaminating their systems. That means if your body needs glucose, let it make its own.

Whatever glucose you can get from carbs, your body can supply, on its own. When your brain (which is the only part of your body that uses glucose) needs glucose, it can supply the brain with all it needs through a process of gluconeogenesis. Your body reformulates the glycogen in your body to pull glycose out of it to use whenever the brain needs the glucose. (Remember, glycose used to be the name for glucose.)The interesting thing about this little-known fact is that your body makes this glucose, regardless of how much you already have in your body from the carbs you eat.

This all points to the fact that your body will make the nutrients it needs, provided you feed it the proper foods, to begin with, and carbs are not in that group. Carbs make your body make its own fat. It makes that fat out of the carbs you eat with the hormone insulin. (That’s an enzyme you don’t want to be inhibited.) A healthier way to live is to allow your body to make its own glucose instead of fat. This does wonders for the body. As long as you eat enough protein to compensate for the loss of muscle tissue from gluconeogenesis, you’ll never lose vital muscle tissue.

This is why long fasts help you lose so much weight. After your body uses up its own fat to fuel your body, it resets your body to produce growth hormones that not only help keep you thinner; they keep you healthier by repairing your systems for you (usually without the need for medication).

It does this by changing your hormones. The way in which many hormones work is affected by eliminating carbs from the diet. Insulin is soon replaced by glucagon which regulates the gluconeogenesis that takes place in your body whenever it needs glucose. This hormone regulates how fat is burned in your body, whereas insulin controls how fat is stored in your body. As long as you’re eating carbs you’re creating insulin and it’s instructing all the fat you’re making to be stored, instead of to be used. When you remove the carbs from your body; your body changes, from increasing its production of insulin to increasing the production of glucagon which in turn ramps up the burning of your fat. This is why keto diets work so good. It’s also why carb diets work so bad.

That means when you continue a diet of carbs, you’re forcing your body to make its own fat out of those carbs and this is where your problem lies. The fat your body turns the glucose into is not a clean burning fat. It’s a dirty fat at best. It leaves glycated residue wherever it’s burned. That, in turn, gums up your cells…all of them, including your brain cells, your heart cells, your kidney cells, liver cells, every cell that blood flows through including the blood vessels they flow through. This is the true danger in carbohydrate consumption. This danger has been magnified by glyphosate herbicide with its enzyme inhibiting chemicals.

Some of the enzymes that get affected are enzymes that influence behavior. Some of these behavioral enzymes influence your appetite, as well as digestion, making this enzyme inhibitor responsible for more of your hunger and less of your nutrition. (It could actually detract from your nutrition.)

Could that be why Monsanto is so vehement about their product being safe? They must know, cutting the use of enzyme inhibitors in crops will cut down on the need for medication for the changes those enzyme inhibitors impose on the body when they’re consumed by an unsuspecting public. If news like that were to leak out to the world, what do you think that would to the profits of the pharmaceutical corporations they used to own? What would happen to the profits of the food producers that depend on the grain industry to provide them with their flour? Don’t you think that would have a major influence on them if everyone knew that it was actually all of the grain products that Monsanto is responsible for that is making them need the very medications that Monsanto’s old pharmaceutical companies make?

I’m sure the pharmaceutical companies are still customers of Monsanto chemical division now, buying the same enzyme inhibitors to use in heart medication as well as many cancer medications. This is a practice that will only lead only to more and more drug need by their consumers and this is how you get hooked. If you eat grains in any form you’re one of their consumers.

This is what happened to my mother and continues to happen to over 20,000 mothers every day. This vicious cycle is courtesy of Monsanto’s crop seed companies, Monsanto’s herbicide companies through the production of Roundup, and what used to be Monsanto’s corporate partner, Pharmacia.

Cutting down on the use of these herbicides will also cut down on the need to use these same chemicals they need to produce the glyphosate, to make those heart medicines and this is the doom they’ve condemned to our society. Their greed is more important to them than the health and safety of all America. Their glyphosate ensures this for Monsanto even after their patent expired. It also ensures that America is not free, but still under the control of this industry and Monsanto. (It has something to do about the hunger cycle,)

According to Wikipedia; Glyphosate kills plants by interfering with the synthesis of the aromatic amino acids phenylalaninetyrosine, and tryptophan. It does this by inhibiting the enzyme 5-enolpyruvylshikimate-3-phosphate synthase (EPSPS), which catalyzes the reaction of shikimate-3-phosphate (S3P) and phosphoenolpyruvate to form 5-enolpyruvyl-shikimate-3-phosphate (EPSP). Glyphosate is absorbed through foliage and minimally through roots, meaning that it is only effective on actively growing plants and cannot prevent seeds from germinating. After application, glyphosate is readily transported around the plant to growing roots and leaves and this systemic activity is important for its effectiveness. Inhibiting the enzyme causes shikimate to accumulate in plant tissues and diverts energy and resources away from other processes. While growth stops within hours of application, it takes several days for the leaves to begin turning yellow.

Your body uses these same amino acids(proteins) for hormone production and maintenance to regulate your hunger hormones, your digestion hormones, and your sleep hormones.  If you’re digestion, hunger or sleep is or has been disturbed, this is your reason why.

This makes your body waste a lot more energy, converting those carbs into fat, so it can use them. If you feed your body fat in the first place, you don’t need to convert anything as the fat is “ready to use”. This last little factor is what’s important to know because it doesn’t require your body to make fat out of the sugar. This is what drains your pancreas from its supply of insulin. It also glycates your blood and it’s this glycation, that leads to more modern disease than any other one thing. If you can control glycation, you control all inflammation. Controlling all inflammation means that you’re controlling all modern diseases created by inflammation (by which most are generated.).

This fact combined with the fact that Roundup affects the enzymes phenylalaninetyrosine, and tryptophan, means that they’re also affecting your hunger patterns and your digestion. That creates a double dipper for the food industry and pharmaceutical industry. And they do this legally, thanks to a patent law from 1954 and a ruling from an old Monsanto lawyer saying that modifying seeds for any purpose, is legal. I’m sure they didn’t realize the consequences at the time, their actions would have on humanity.

One of the enzymes affected in your body is Phenylalanine, is a precursor to tyrosine; the monoamine neurotransmitters dopamine, norepinephrine  (noradrenaline), and epinephrine (adrenaline); and the skin pigment melanin. Affecting the phenylalanine is going to affect how your other hormones work that is influenced by these enzymes. Tryptophan is an enzyme that influences your hunger by influencing enzymes that affect hormones that are influenced by what you eat. This is why your hunger is greater now than it ever was in the past and this is why the obesity epidemic, diabetes epidemic, CVD epidemic, cancer epidemic and dementia epidemics have worsened alongside the increase of glyphosate sprayed on American crops.

That means you must get your calories from healthy fats and protein. These are the foods your body prefers. It can live on carbs but carbs are only supposed to be used in times when we can’t get the protein or fat. The healthiest fats to partake of are MCT fats, Medium Chain Triglycerides. They’ll balance your cholesterol which is much healthier than just lowering it. Balancing is will actually lower your LDL by increasing your HDL. It’s the HDL that cleans out your cells of the spent LDL that’s been fed into it. If your body can’t clean out the burned LDL out of your cells, the LDL backs up in your blood increasing your overall cholesterol. What’s worse? If you accumulated this LDL from eating carbs, it’s dirty LDL, which is going to leave a residue inside your cells and this is what turns carbs into poison. That residue is what leads to all the modern diseases known to man. If you can cut down on that residue, you can control all disease.

Protein and fat have been the basis of our diet as far back as our species started walking the savannah. It took millions of years to develop. We’re not going to change that overnight by reverting back to a diet of carbs. That’s insanity in my opinion. Homo Sapiens went through well over 100,000 years eating protein and fat supplementing it with carbs. Today, the basis of our diet is carbs and we supplement it with protein and fat. This practice urged on by a grain industry that’s interested only in profits and not public health, has proven deadly for all Americans. Since the expansion of the use of Roundup, this practice has become the deadliest practice that anyone can take part in. Not even the extensive exercise our ancestors had from running all the time could have saved them from the ravages of this weed killer.

This weed killer has turned into a people killer, through its enzyme inhibiting functions and this is something Monsanto continues to deny. (They’ve made lying to the public law, with their placements in the USDA, FDA, EPA and probably the CDC all to ensure their success in carrying out that grandiose ruse that grains are healthy to eat and that you need to eat more of them. Hold on to that thought because we’re going to look into why they’re pushing this on the public like they are.

Thousands of years ago in our Paleolithic state, we were primarily carnivores. Just like bears we developed the ability to digest plant food making us omnivorous instead of just carnivorous. However, eating carbohydrates has its bad side, and it’s called glycation. Protein can’t create glycation. Fat can’t create glycation. They both need the glucose to do that. That makes glucose a natural poison that we’ve been eating for over 10,000 years, only to be ramped up in the last 50 years or so to where the proliferation of its use is now sending hoards of people to their premature deaths. It’s also making these same people very sick for extended periods of time before they die. It also makes people sick while they continue to eat, what now are really dirty carbs, due to the glyphosate herbicide sprayed on them as many as four times before they reach your table. Think about that for a minute.

The bread you make your sandwich with has been poisoned, right under your nose without your consent, or knowledge, which forces you to need the pharmaceuticals that this same company produces. Who knew that this addiction that’s been forced upon you claims your health with every bite you take? You should know what addiction this is, by now and what you can do about it. What they’re selling as safe has escalated death rates from diabetes to brain cancer, from Alzheimer’s to atherosclerosis, all evidenced by the rise in cancer rates in the farmers that use this weed killer.

It’s also evidenced by the rise in autism since the start of spraying, 40 years ago. Autism rates climbed steadily for 15 – 20 years from the early 70’s when they started using glyphosate, until they too, skyrocketed in the 90’s when glyphosate usage multiplied. Now glyphosate is at an all-time high with every rate of modern disease at an all-time high as well. Yet Monsanto and its industry refuse to acknowledge the true damage they’re doing to our society. It’s their greed that’s driving every pandemic known to modern man. From destroying our health to destroying the environment, Monsanto is leaving quite possibly the largest footprint on our ecosystem, medical system, the pharmaceutical system as well as our agricultural system. They have industrialized legal covert terrorism on an unsuspecting public, by saturating our diets with poisonous food, without telling us. What they should have shared with us, was that they were using us as guinea pigs, for their experiment on the impact glyphosate has on human physiology.

Their experiment has been disastrous for the American people, as well as the world, as glyphosate is breaking records in sales every year, especially since the patent expired 16 years ago. But this isn’t supposed to be about glyphosate. This is about the calories you eat and where you get them from. The glyphosate sprayed grains just tells you, not to get your carbs from that source as that source is now tainted, severely.

Do you get them from dirty sources like carbs or do you get them from efficient foods like protein and fats? Remember where I said that a gram of sugar has 4 calories and that a gram of fat has 9 calories? That only points to the fact that fat is 225% more efficient as a food source. (This is something Monsanto has lied to you, for about 30 years.) With fat being that much more efficient than sugar, it’s no wonder that it’s that much healthier.

Eating the proper fats feeds your body exactly what it’s been running on ever since we’ve been running as a species. A running we did in our Paleolithic years. We ran all day long, either hunting food, tracking down food, or just running down our food. The funny thing about this is, they were all running on empty stomachs, all day long, and not running out of energy. They could only do this by not eating many carbs. Their bodies had to run on ketones and fat, ramped up by adiponectin and other hormones in their bodies that set their brains to grow.

It was this constant practice of exercising every day that made their bodies produce the hormones that allowed them to advance faster than the other species. It was our ability to sweat and cool our bodies that allowed our ancestors to run down their game to feed their families. It was this kind of diet that our bodies ate for 1,000’s of years. Not until the last 60 years or so did we become sedentary and start eating more of what used to take us a half a day of gathering to eat. Most people now get their calories without the gathering or the hunting or the running so they never burn up those calories. They store them. This is the nature of a carbohydrate diet. The same hormone (insulin) instructs the fat it just made to store itself as visceral fat around your midsection until you need it. Your problem is, you seldom need it so it stays as fat.

The bad thing about that is that this fat you just made out of your carbs is going to demand more fat to join it. Fat in your body shuts down the action of leptin, the satiety hormone. When this hormone isn’t working right to tell you when to put down your spoon, it‘s demanding that your body consume more carbs to satisfy it. This leptin resistance leads directly to you needing to eat more and more, just to produce enough leptin to satisfy your addiction. And this is precisely why you should get your calories from protein and a much more efficient fat, rather than carbs.  This is a metabolic syndrome, a precursor to diabetes. This is why the keto diet is taking off so much. It’s not only a fat burning diet, it’s a brain growing, muscle growing diet that truly gives you the best body and brain you can have.

You’re probably asking, what kind of fat is good to eat? I’ve always been told that fat is bad. Until I learned that it isn’t at all. It’s healthy. Actually, it’s very healthy. The industry that told you it was bad had an interest in selling you that idea so you would eat more carbs. They even recommended for you to eat them over the fat. That’s because the grain industry is behind the recommendations for what you eat and their interest is in supplying more grains for you to consume.

Later they found out that a diet of fat won’t lead you to any drug use. That’s reserved for the carb diet and that may have been why this industry dissuaded everyone from consuming a diet of fat. Just like the sugar industry the grain industry has been lying to the public for greater than 60 years about the safety in eating their food. Now, they’ve amplified its danger by dousing it with more and more glyphosate right up until two weeks before harvest. How safe do you really think that makes the food you eat?

Remember the thought I asked you to hold on to earlier in this article, why Monsanto has been pushing the idea that grains are healthy to eat? The answer to that question is because this is a crop that can be marketed to farmers as making them more money by producing more crop. Yet they need to spread more Roundup, to do this, according to Monsanto. (This is something many farmers don’t agree with and are actively trying to resist. Monsanto’s push to own every farmer on North American soil has taken many of these farmers to court where Monsanto has tied them up for years at a time, often, to get them to use their own GMO seed.) This includes Canada where a majority of canola is grown, which happens to be another Monsanto glyphosated crop. This is another one that they like to spray with Roundup right before harvesting to save the lower oil pods that drop off the crop and shatter losing much of the valuable canola oil. (For the farmer, it’s Roundup to the rescue. For the consumer, it’s Roundup to the dinner table where it can continue it enzyme inhibiting actions in the bodies of your family.

Right after Monsanto patented their first seed in 1980, they purchased GD Searle chemicals, makers of NutraSweet in 1985. This was about 14 years after they patented Roundup. (They probably patented the glycation of America.) Their Roundup has done a bang-up job of bringing the senescence of glyphosate to humans. Roundup is advertised as working through senescence, on how it kills weeds. That senescence is rubbing off on our population. It was 7 years after they patented seeds that they patented Celebrex setting themselves up to be a provider of foods that require an early departure to drugs and a never-ending cycle that never lets up until a premature death.

This current cycle of disease, disorder, and death can be traced back to 1954 and the plant act. That’s when they made it legal to patent seeds, later leading to genetic modifying of crop seed, later leading to genetically modifying crop seed to survive multiple uses of an enzyme inhibiting herbicide that induces senescence in humans. This is the genetic modifying of humans by modifying their food. This food that gets modified just happens to be an addictive food that’s been made more addictive by its modifying. If this isn’t criminal, I don’t know what is.

To prevent your premature death, look to make fat and protein the core of your diet. You don’t have to eat nearly as much, or as often, as it’s that dreaded hunger cycle that never appears in the keto diet. That’s because of the arguably worst manifestation of a carbohydrate diet, is the hunger cycle that’s tied to it. I don’t know anyone who would want that. Especially when that hunger gets magnified by what’s been sprayed on it multiple times.

It’s clear to me that the more glyphosate that Monsanto sells, the more disease the public is going to fight. From autism to Alzheimer’s, all modern diseases have increased right alongside the increase of glyphosate usage. The only blessing here is that we don’t have to eat it. We can say no to glyphosate by not eating any grains, including sugar.

Carbs and Dementia

Carbs and Dementia

It’s well documented how much of a pandemic
obesity has become, worldwide. It’s becoming evident that this pandemic of obesity is leading directly into a pandemic of brain damage and dementia. Obesity, after all, leads directly to dementia. Don’t believe me? I’ll show you how and why this disease
acts like it has a mind of it’s own, controlling you to do what it wants.

It’s in the way it influences your hormones, as it uses them to control you, without you even suspecting it.

Dementia is, after all, type 3 diabetes.

If you’re type 2 diabetic now and you don’t change your eating habits, you stand a 100% chance of becoming type 3 diabetic. I can say this confidently because you don’t have to be type 2 diabetic, to get type 3 diabetes, dementia. This is shown in the number of Alzheimer’s patients now in existence. That population is growing exponentially while the diabetic population just multiplies in numbers. Diabetes just has a tendency to hasten the arrival of type 3 diabetes.

If we’re to going stop this epidemic of dementia that’s starting to cripple our population. We need to take drastic measures and the sooner we do so, the better our chance of survival. We have to slow the progression, where it starts, in what we eat. Thus, the reason for this post.

Alzheimer’s Disease

In most cases type 3 diabetes manifests itself in the disorder of Alzheimer’s disease. I know that not everyone who has Alzheimer’s disease has had type 2 diabetes, yet everyone who is type 2 diabetic will lose brain function. That science can’t be changed. The only thing that can stop that runaway train is to stop feeding it.  You must stop feeding carbohydrates into the fat factory that’s responsible for it. Carbs are the only thing that can generate fat inside your body. It’s this body fat, where the visceral fat lies that generates all the hormones and adipokines that dictate what this fat is going to do to your body. And it does plenty, all in the form of damage, damage to every system in your body as well as your brain. The more fat you have, the more damage it does to your body.

Fat creates hormones and adipokines that wreak havoc in your body.

The very first thing fat does, is to generate more fat through the use of the hormones that it produces, mainly leptin, along with Apelin and Chemerin, and it uses 100’s of other adipokines to wreak havoc throughout your entire body, including your brain. These hormones block receptors in the brain that influence behavior. They force us to continue to feed fuel to the cycle unknowingly. I call this our fat factory. This is called also addiction and this is how the addiction of the fat factory works.

By blocking receptor neurons in the brain, the neuropeptides that signal our bodies to stop eating, can’t do their job and tell us to stop eating. This is truly being controlled by your hormones. The pity of this cycle is, the larger you are, the more you experience it. It’s a cycle that feeds itself and it’s science you can’t change, without turning off the spigot.

It seems that this fat has become a self-feeding disease, of its own. I’ve noticed that the worse you have the disease, the harder it is to kick. But it’s also even more crucial to kick at that point because it’s already at the point of no return. Unless drastic measures are taken, a life of forgetfulness and lost memories is right around the corner, if it isn’t happening already? When was the last time you lost your keys or couldn’t remember someone’s name?

Fat, another organ

Even though obesity, excess fat,  is considered to be a disease by many, fat is considered by many professionals to be another internal organ. It’s an organ with its own mind, a mind to keep growing. It’s also one of the few organs that can grow in size, and when it does, it multiplies the hormones’ and adipokines‘ effects on our bodies. And it modifies it exponentially, which isn’t pretty.

Dictionary.com defines an organ as; Biology. a grouping of tissues into a distinct structure, as a heart or kidney in animals or a leaf or stamen in plants, that performs specialized task.”  

By strict definition, fat follows that description. It is a group of tissues in a distinct structure, that performs a specialized task. In this case, it performs many tasks, so many that it’s mind-boggling. This one organ creates more cytokines and hormones than any other organ in the body. That means that fat is one organ in our bodies, that either controls us or that we control it. When I talk about controlling us, I’m talking about control of our hormones which in turn controls our emotions. It also means that this one organ is responsible for more illness and disease than anything else in our entire bodies.

This is exactly why it’s so bad, the worst of these adipokines are cell signaling proteins that trigger hosts of illnesses and diseases. These diseases range from multiple cancers to multiple CVDs, which we’ll talk about later. The fat creates the bad cytokines that muck up your system. They create the adipokines that instruct your cells to turn into amyloid plaque. Amyloids are the foundation of an arm-long list of disorders, many cancers including breast cancer, colorectal cancer, stomach cancer, pancreatic cancer, liver cancer, and on and on. This isn’t even mentioning the mental disorders that come with amyloids. That list is even longer. The devastating effects that these hormones and adipokines have on your body, because of fat in your body, are truly astounding.

Body Fat production depends on Glucose

Now I know that glucose not only creates fat, the fat it creates, creates in turn, hormones and adipokines that trigger the inflammation and cell degradation associated with cancer and CVDs and worse of all brain loss. This fat factory is wasting away your brains and taking with it all of your mental faculties and dignity.

But it’s not only the fat factory that’s destroying our brains. It’s the gliadin that you eat every time you eat gluten. Your body can have this auto-immune response to gliadin, by sending out anti-gliadin antibodies that have the ability to attach themselves to Purkinje cells in your cerebellum as explained by Dr. Davis;. “The antigliadin antibodies triggered by gluten can bind to Purkinje cells of the brain, cells unique to the cerebellum. Brain tissue such as Purkinje cells do not have the capacity to regenerate: Once damaged, cerebellar Purkinje cells are gone . . . forever.” Doesn’t that say brain damage?

Only by taking abrupt action immediately, are you going to interrupt the production of these hormones that the fat factory is producing. And it’s producing these hormones so it can continue to enlarge itself in a vicious cycle. The only  way to stop this cycle at this point is to stop the fuel that feeds it, carbohydrates.

I’m sorry, but there’s no way around it. Not even you can change science. Unless you shut off the spigot of inflammation that you’re pouring into your body, every time you eat carbs, you’re going to feed the the fat that feeds the inflammation that causes all the disorders and disease listed in Carbs, The New Death Sentence, (15 of them, for starters).

A search for Obesity and brain size at NIH’s PMC site brought up over 1200 studies done on obesity and brain size. One in particular that I looked at, showed the influence leptin has on the brain and it’s ability to regulate energy in the body. Leptin is one of the hundreds of hormones and adipokines (cell signaling proteins), that’s manufactured in your body fat.

According to the study on Obesity and Dementia; “Within the brain, leptin regulates energy intake” “Leptin inhibits the expression of orexigenic neuropeptides and stimulates the expression of anorexigenic neuropeptides, which results in inhibition of energy intake (Jequier, 2002).”

That explains why those on a diet high in carbs (which is the only thing that can make people fat), run out of energy so much, and need to refuel every two hours or so. It’s the leptin expressing itself in the brain that inhibits the signals that tell us if we have energy or not and if we need to eat or not. And this is where the problem multiplies. Since leptin is formed in the fat around our body, it tells our brain that our body it needs more (fat) by blocking these signals. So what do we do? We eat more, to feed that need. This is leptin resistance, the leptin blocking those receptors in our brain that tells us that we don’t need to eat and have enough energy. It’s this leptin resistance that gives fat a mind of its own and allows it to work within us without our permission. That to me is an unadulterated robbery of our senses and emotions.

If you don’t have the ability to fight your hormones (leptin in this case) and resist this basic expression of survival, hunger, you’re doomed to everything listed in Carbs, The New Death Sentence. That is what makes carbs so addictive and dangerous and why their continuance must be curbed.

“It is known that adipokines, secretory products of adipose tissue such as leptin, interact directly with specific nuclei in certain areas of the brain such as the hippocampus. This results in regulation of not only feeding behavior but also neurodegeneration, synaptic plasticity, neurogenesis and memory consolidation (Doherty, 2011).” Are you starting to get the picture? Leptin isn’t your friend.

The Dangers of Leptin

Wikipedia says that the first adipokine, leptin was discovered in 1994 and since then 100’s have been discovered. Isn’t that disturbing? The fat that we make from glucose manufacturers hosts of hormones that are wreaking havoc on our bodies.

That means with the carbs we eat, we’re making fat, a fat that grows hormones that have cell signaling proteins that control hunger, energy expenditure and fat oxidation, blood pressure, glucose uptake and insulin resistance just to begin with. I didn’t even make it halfway through all the cell signaling proteins that were listed. The others that I did check all triggered a disorder or inflammation somewhere in the body. Many of them are associated with more than half of the known cancers, a multitude of heart diseases and every form of dementia known to man.

Leptin only plays a small part in the assault that our hormones throw at us. Adiponectin plays just as important role. As does Apelinchemerin, and 6 other hormones that they’ve found so far. And they finding more. All these hormones are adipokines and are manufactured in adipose tissue or fat. The other six adipokines listed on Wikipedia that I didn’t list here are all associated with inflammation and the oxidative stress that’s associated almost all cancers, most heart diseases and all brain damage that’s not caused by concussions and blunt force trauma.

If leptin plays a part in neurodegeneration, synaptic plasticity, neurogenesis and memory consolidation, doesn’t it make sense that it’s the creation of leptin that we need to control, to stem its influence in our bodies. If we’re to control the amount of leptin in our bodies, and leptin is made in adipose tissue (fat), then we need to control the amount of fat in our bodies. The only thing that controls the amount of fat that goes into our bodies is the amount of glucose that we feed it. We know that the glucose is controlled by the number of carbs we put in our bodies, so it’s easy to understand why we need to curb the carbs.

You can’t change the science. Glucose in the body creates fat. Fat creates leptin. The more leptin you have in your body, the more resistant you become to it and the more it needs to feed itself. It’s a cycle that keeps feeding itself again and again and again until you’re hungry 10 minutes right after you finished a big meal. I can remember times after a big spaghetti dinner when I was foraging through the cabinets and refrigerator, looking for something else to eat, on a full stomach. When I think about that now, I think, how sick could I have been to be expressing that kind of behavior? Then I think, I was a kid then, I was only eating what was fed to me. Here’s the scary part, I was eating exactly what the ADA was telling me I should eat. That’s exactly what you’re doing right now, following the dietary guidelines that you grew up with. How could they have gotten it so wrong?

Fortunately. I can only remember those times now, as I don’t get hungry much anymore. (Another advantage of being thin, and on a ketogenic diet.) Leptin doesn’t control anything in my body. I don’t have that much leptin in my body to control my urges and my energy. With a body fat ratio of 16 %, my body isn’t ever going to make enough leptin to create any problems in my body, provided that I don’t feed it what it wants, carbohydrates. This is what makes it so easy now to fast.

The Benefit of Adiponectin

This is where Adiponectin plays its role. “Adiponectin is a protein hormone that modulates a number of metabolic processes, including glucose regulation and fatty acid oxidation.[3]

It’s adiponectin that not only dictates how glucose is turned into fat, it controls how the fat is burned in the body, and this is where it gets really interesting. Higher levels of adiponectin in the body allow the body to generate more energy from a smaller amount of fat, making adiponectin crucial for maximum energy output with minimal intake of food. That is why Dr. Miller says that people on low carb diets have more energy.

Since adiponectin is made in adipose tissue like all other adipokines, one would think that having a lot of fat would create a lot of adiponectin, when actually, we create just as much of it if not more when we don’t have the fat stores in our bodies. Our bodies use fat in our bones to create adiponectin. Actually, Levels of the hormone are inversely correlated with body fat percentage in adults [5]  “Contrary to expectations, despite being produced in adipose tissue, adiponectin was found to be decreased in obesity.[3][5][15]

“The hormone plays a role in the suppression of the metabolic derangements that may result in type 2 diabetes,[5] obesity, atherosclerosis,[3] non-alcoholic fatty liver disease (NAFLD) and an independent risk factor for metabolic syndrome.[9] 

So, how do we increase this hormone? Since levels of the hormone are inversely correlated with body fat percentage, the more fat we have the less adiponectin we have in our systems. This in itself, leads to more obesity, more diabetes and everything that comes along with that.

Again According to Wikipedia;

Weight reduction significantly increases circulating levels.[11]” “A low level of adiponectin is an independent risk factor for developing:

That means to avoid low levels of adiponectin in your body, weight loss is crucial. This places more importance on calorie restriction. But there’s good news for those carboholics who have trouble restricting their calories,   “…omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have shown increased plasma adiponectin.[28] Curcumin, capsaicin, gingerol, and catechins have also been found to increase adiponectin expression.[29]

The most optimum way of reducing calorie intake is fasting. Most every religious practice have some form of fasting within is practice, with the exception of Christianity. When Christians get together, it’s usually in the form of a potluck meal. Christians love to eat. But even Jesus fasted for 40 days and nights. Is it any wonder that Jesus was so smart?

Fasting not only affects your hormones, it has multiple, other effects on the body that are all wondrous. Fasting brings with it, important benefits to the health of your brain.

  • It increases BDNF in your brain. This is what enables your brain to grow.
  • It’s ramps up the expression of Nrf2 in your genes and that can boost your anti-oxidants exponentially. ramping up your immune system and keeping your healthier than any medicine can.

So, it not only boosts brain growth, it boosts anti-oxidant production which keeps you healthier by being better able to fight off illness and disease.

Fasting conjures up images of starvation, though. This may be true is you are one of those unfortunate individuals who is still stuck on a carbohydrate diet. On a carbohydrate diet, fasting is next to impossible. At the least, it’s very difficult and involves a massive amount of discomfort.

The best way to avoid this discomfort
is to convert your diet to a low carb diet,

preferably a diet without any carbs.

This is where a fat tax might be a good idea. Tax carbohydrates by the amount of fat they create, which is influenced directly by their place on the glycemic index. This would force the population to cut back on their intake of this dangerous food. It might also help to pay for all the medical needs that carboholics are going to need if they continue to consume these killing field grains.

We as a population have to do something to correct this aberration to our diet. This food is killing us painfully, expensively and indiscriminately. As a society, we can’t allow this to continue unabated, as it has, for the last 60 years.

It’s Time For A Cure,

Curb Your Carbs